Colors that end in urple
Potent Potables
"S" Words
The Pen is Mightier
Movies that start with the word "Jaws"
100
The cumulative sensory input to the central nervous system from all mechanoreceptors that sense the body position and limb movements.
What is Proprioception
100
The OPT Model consists of:
stabilization, strength, power
100
This level of training includes hypertrophy
What is Strength Level
100
Vitamins A, D, E, and K are all examples ______soluble vitamins.
Fat Soluble
100
The core stabilizers are made up of primarily what type of muscle fiber?
Type 1
200
Unstable, yet controllable environment
What is Proprioceptively enriched environment
200
The Power training level of the OPT most strives to improve:
What is rate of force production
200
What is the target heart rate for stage 1 cardiorespiratory training program?
65-75% Max Hr
200
Volume is inversely related to:
Intensity
200
The ability of the neuromuscular system to to produce internal tension to overcome an external load is defined as:
Strength
300
Can be broken into three levels consisting of five phases
What is The OPT Model
300
This test measures cardiovascular efficiency
YMCA 3 Minute Step test or Rockport Walk Test
300
70-80 Beats per minute constitutes:
What is the typical heart rate for adults
300
This stage is where teh body increases its functional capacity to adapt to a stressor.
Resistance Development
300
Plyometric training is also known as
Reactive Training
400
The first step in oxidation of fat is called:
Beta-Oxidation
400
This phase of training supersets a "Barbell Bench Press" with a "Medicine Ball Chest Pass"
What is Power Training
400
This formula calculates___________ Weight (Kg) / Height (M²)
Body Mass Index (BMI)
400
The two energy systems that are anaerobic (do not require oxygen) are:
ATP-PC and Glycolysis
400
What is the name of the reflex thtat helps to maintain the eyes on a level plane?
Pelvo-ocular reflex
500
This sensory receptor is MOST sensitive to the change in length of a muscle and the rate of that change
What is Muscle Spindles
500
3.5 mL of oxygen per kilogram of body weight per minute is the ___________ oxygen consumption
Resting
500
These blood vessels collect blood from capillaries and progressively merge with veins to transport blood back to the heart
What is Venules
500
This energy system creates ATP from a phosphocreatine molecule
ATP-PC
500
150 minutes of MODERATE-intensity aerobic activity is equivalent to _________ minutes of VIGOROUS-intensity activity per week
75 minutes
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