Cell Phone Uses
For calls, texts, emails
What is communication?
A form of bullying or harassment using electronic means
What is cyberbulling?
Prolonged use can lead to digital eye strain, characterized by dry eyes, headaches, and blurred vision.
What is eye strain?
For information, news, social media
What is internet browsing?
The overuse of your cell phone or smartphone can result in a number of different physical problems that may cause permanent damage or be difficult to treat.
What is cell phone addiction?
Blue light emitted by phone screens can interfere with the production of melatonin, disrupting sleep patterns.
What is sleep disruption?
For music, videos, games
What is entertainment?
The amount of time experts say you should limit screen time outside of work
What is 2 hours?
Over-reliance on digital communication can negatively impact real-life social skills and relationships.
What is reduced Face-to-Face Interaction?
For calendar, reminders, notes
What is organization?
It is one of the best benefits of not using a phone is...
What is increased mindfulness?
Excessive use of social media and constant connectivity can contribute to anxiety, depression, and feelings of isolation.
What are Mental Health Issues?
For online courses, tutorials
What is education?
The blue light emitted by cellphones interfere with its production
What is melatonin? (Melatonin controls the sleep-wake cycle)
Frequent notifications and the temptation to check social media can distract from work and reduce productivity.
What is Decreased Productivity?