Pregnancy
Nutrition
Miscellaneous
Things To Avoid
Delivery
100

Morning sickness, frequent urination, tender breasts, and mood swings are common symptoms in what trimester?

First Trimester

100

True or False: a pregnant woman should eat for two to ensure she gains enough weight?

False, eating for two is a myth. 

*Bonus 100 points*

Q: What's the number of additional calories a mom needs?

A: 300 calories

100

During pregnancy, a woman will grow this, the only temporary organ humans have. 

Placenta

100

What activities do we recommend avoiding?

High impact sports, contact sports, scuba diving, hot tubs, anything with fall risk (riding a bike/horse), changing a litter box

100

What is considered fully dilated and ready to push? 

10 cm

200

What's the typical number of weeks for a full-term pregnancy?

40 weeks

200

What do we screen for around 28 weeks in the form of a drink?

Gestational Diabetes

200

What is the yellowish liquid that is rich in antibodies and made by the body in the first days after birth?

Colostrum

200

What foods are recommended to be avoided? Name 3.

raw/undercooked meats, cold deli meats, raw sushi, soft cheeses, raw eggs, high mercury fish (shark/tuna/marlin), unpasteurized beverages 

200

What are the two different ways a baby can be delivered?

Vaginal & Cesarean

300

Your estimated due date is based on what two factors?

Last menstrual period (if known) and dating ultrasound

300

What is the recommended caffeine limit?

200 mg

300

How can mothers bond directly after birth with their newborn? 

Skin-to-skin & breastfeeding, "Golden Hour"

300

What causes a jittery newborn, high-pitched cry, and THC found in newborn blood?

Marijuana exposure 
300

What are false contractions that are irregular, uncomfortable but not painful, and can improve with rest?

Braxton Hicks

400

What's the term for extreme nausea/vomiting that could lead to hospitalization? 

Hyperemesis Gravidarum (HG)

400

What's the average weight gain for a woman with a normal pre-pregnancy BMI?

25-35#

This will vary based on pre-pregnancy BMI & if a woman is carrying multiple. 

Underweight: 28-40#

Overweight: 15-25#

Obese: 10-20#

400

This continuous support person is trained to provide emotional, physical, and informational support during childbirth?

Doula

400

What is a baby at risk of developing if a mother consumes alcohol regularly during pregnancy?

Fetal Alcohol Syndrome

400

What are common instruments used by a Doctor to help deliver a baby who's stuck or in distress?

Forceps & Vacuum

500

High blood pressure, severe headache, extreme swelling, vision changes, and upper right abdominal pain are signs of what?

Pre-eclampsia
500

Mothers need an increase of what vitamin to support a healthy pregnancy and prevent neural tube defects?

Folic Acid

500

A baby is born without what part of their leg? 

Kneecaps!

These develop around age 2-3 years old

500

What decreases umbilical cord blood flow to baby, increases risk of preterm delivery, and low birth weight in baby?

Smoking in pregnancy

500

What is a relatively easy way to give baby more blood immediately after birth?

Delayed cord clamping

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