CPR
Pool Rules
First Aid
Head, Neck, Spinal
Lifeguarding
100

This is how deep to compress an adults chest

What is at least 2 inches?

100
The ratio of 1 guard to ___ patrons

What is 25?

100

No pulse, no breathing

What is cardiac arrest?

100

The activities to suspect a head, neck, or spinal injury

What is diving in the shallow, head on collision, high impact sports, etc.? 

100

A lifeguard's primary responsibility

What is surveillance?

200

These are obvious signs of life when giving CPR

What is normal breathing, voluntary movement, coughing, and responsive?

200

The rules on Lifejackets

What are guardians within arm's reach, only coast guard approved? 

200

The S.A.M.P.L.E. mnemonic device

What are signs and symptoms, allergies, medications, pertinent past medical history, last oral intake, and events leading up to the incident?

200

This is how you should approach someone with a suspected head, neck, or spinal injury on land

What is from the front?

200

When EAP is activated, this is what the down guard should do

What is grab the go bag and a tube and take over scanning?

300

The five reasons to stop CPR

What is signs of life, AED, EMS, you are too tired, and unsafe scene?

300

The age a child needs to be to no longer have a guardian in the water with them, but still in the pool area

What are ages 5-6?

300

The F.A.S.T mnemonic device

What is face, arm, speech, and time? 

300

These 3 conditions take priority over head, neck, spinal injuries

What is respiratory arrest, cardiac arrest, and life-threatening bleeding?

300

These are 2 zone verification drills 

What are visibility drills and lifeguard station response time testing?

400

The first step of the Cardiac Chain of Survival

What is early recognition and early access to EMS?

400

The required age for a child to be alone in the facility?

What is 12 years old?

400

The ranking of heat related illnesses from least to most severe

What is heat cramps, heat exhaustion, and heat stroke?

400

A traumatic brain injury that occurs when a person experiences a bump, blow, or jolt to the head or body that results in rapid movement of the brain within the head

What is a concussion?

400

The R.I.D factor that contributes to most drownings?

What is recognition, intrusion, and distraction? 

500

This is the most appropriate thing the 2nd responder should do as they first appear on the scene

What is ensuring 911 has been called and making sure the appropriate equipment is there?

500

The 4 verified flotation devices

What is coastguard certified life jackets, swimming belts, pool noodles, and kick boards? 

500

Bacteria and viruses present in blood and body fluids that can cause disease in humans

What is bloodborne pathogens?

500

Order of ops for the 2nd responder during the extraction with spinal motion restriction

What is bring backboard to edge of water, remove head immobilizer, place backboard at an angle in the water, stabilize the board while taking over head splint, release head splint, put victims' arms over their chest, secure head with head immobilizer and forehead strap?

500

The information needed to provide the 911 dispatcher

what is location, nature of emergency, telephone number, what happened, number of injured people, and what help has been given so far?

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