Fitness Schematics
During which training block is joint stability typically focused on?
Pillar Prep
What terms belongs to movements that occur on the same side of the body?
Ipsilateral
Known as the “Eternal City,” it’s the capital of Italy.
Rome
What are the 3 potential causes of energy leaks?
Lack of muscular strength or coordination, Lack of stability, Lack of mobility
What is defined as "A daily commitment of intentional movement that takes place outside of structured training with a focus on the quantity and quality of movement a person gets throughout the day."
Daily Movement
When creating training plans for clients we follow the ____ rule to find balance in what the client needs vs what they want
80/20
What movement is considered a prerequisite in order to perform a KB swing?
Hip Hinge/Deadlift
This element has the highest atomic number that occurs naturally.
uranium
Your client has Spondylolisthesis - a condition where a vertebra in the spine slips out of place, usually in the lower back (they are cleared to exercise). What considerations would you take when creating a strength training session for this client?
Limit/no axial loading, emphasis on pillar stability & mobility, proper breathing & bracing
What are the 2 fundamentals to successful nutrition?
Optimizing Quality & Energizing with structure
When programming power movements for gen pop, what are the recommended stes & reps?
3-5 sets; 1-3 reps
Your client can't complete a full Turkish Get-Up with proper form. Name 2 modifications you can make during a session.
Half get-up, no weight/bodyweight, windmills, S.A. Overhead Rev. Lunge, Half Kneeling KB Press, etc..
What is the highest-grossing film of all time?
Avatar $2.92 b
WHICH 3 step process consists of
Alarm phase = response to applied stress
Response = positive adaptation to initial stressor
Exhaustion = body responds negatively to stressor.
A: general adaptation syndrome/stress response
general adaptation syndrome/stress response
At what temperature is cold therapy thought to start being beneficial?
50 and below
Which training zone emphasizes power output & typically has more rest than work?
Red Zone
In What position should a KB swing be started?
"Hike & Hold"/ Grip & Rip
What does HTTP stand for?
Hypertext Transfer Protocol
Identify 3 of the 6 types of stress classified by Exos (double points if you name all 6)
Environmental, social, psychological, intrapersonal, biochemical, anatomical
What form of regeneration is the most important to avoid stress, burnout, and injuries?
Sleep
Why is rotation an important movement to program for gen. pop?
- Very common movement pattern in everyday life
- Promotes healthy spine & improves ability to perform ADL (“mobility under load”)
- Should have a balance between static strength and mobile strength (strength through ROM)
How Many Movements are listen in the Movement Quotient? Double Points if You can Name All of them
8; Squat, Hip Internal Rotation, Hip External Rotation, Wall Slide- Facing wall, Single Leg Squat, Diagonal Arm Lift, Quadruped with Rotation Up, and Lateral Pillar Bridge.
What is the national sport of Japan?
Sumo wrestling
Your new PT client has been cleared to exercise by their doctor. They experience shoulder pain only when doing an overhead press movement. How do you proceed?
Stop the activity. Find an alternative upper push that does not include overhead pushing, increase shoulder activation, stability, & mobility in program
What aspect of a client's mindset, particularly related to handling challenges, helps you understand their capabilities?
How they manage stress