Cert III Fit Nutrition Topics

A

1

Controlling the portions of food you eat.

Portion control

2

Graded from A-E by Sport Integrity Australia

Supplements/ steroids

3

If you're healthy you have a positive one...
If you're suffering an eating disorder you have a negative one...

Relationship with food

B

1

This cycles between periods of eating and not eating.

Intermittent Fasting

2

Different effects on males and females

Hormones

3

The amount of H20 in the body

Hydration

C

1

Keto and Carnivore are examples of...

Fad Diets

2

This can be achieved by increasing muscle mass in the body

Boosting metabolism

3

Important for digestion

Gut Health

D

1

I am necessary to protect vital organs.

Body fat

2

Also known as discretionary foods

Fast food

3

My Muscle Chef, Hello Fresh, Lite n' Easy are examples of..

Meal Subscriptions

E

1

I am an energy source

Sugar and Carbohydrates

2

Causes a number of serious side effects, especially for young people.

Alcohol consumption

3

Popularised by Vegans

Plant-based Eating