Equipment Maintenence
Anatomy and Physiology
Health Screening
Healthy Eating
Misc
100
What is the name of this equipment?
Bosu Ball
100
What is the name of the system that involves that heart, lungs, veins and capillaries?
Cardiovascular system
100
What is the formula for estimating your maximum heart rate?
MHR = 220 - Age
100
What are the three macro nutrients found in food?
Fats, Protein, carbs
100
How many windows are in the Siena Gym?
2
200
/What does RPM stand for when on a stationary Bike
Revolutions per minute
200
What does ATP stand for?
Adenosine triphosphate
200
When taking measurements of the arm and legs, what should you do to ensure that you accuracy for the next time you measure?
Measure the distance from the nearest joint and record - e.g. 10cm from elbow
200
Name a strategy for when dealing with the difficult situation of informing a client you cannot advise them on a meal plan or supplementation
- legal
- have business cards of nutritionists
- have printed the guidnelines for healthy eating
etc.
200
For (Men 19-50) what is recommended servings per day for Lean meat and poultry, fish, eggs, nuts and seeds, and legumes/beans?
3
300
Name two Benefits of maintaining equipment
●Safety - low injury rate
●More equipment available
●Lower insurance premiums
●Client retention
●Decreased risk of legal costs
300
Perform adduction of your arm
Arms coming back to your torso
300
What does the body not do when someone has diabetes 1
does not produce insulin
300
For Women (19-50) how many is the recommended
Vegetables & legumes/beans per day?
5
300
What is the name of the Cert III playlist and how many songs does it currently have?
Cert III - Gym Banagarangas (one song)
400
What is an example of an isometric muscle contraction and give an example of an exercise that does it
An isometric muscle contraction occurs when the muscle produces force with no change in length or joint angle. e.g. wall sit
400
How to Measure Exercise Intensity - list three ways
●Heart Rate
●Talk Test
●Rate of Perceived Exertion (RPE) Scale
●Power Output
etc.
400
What is the difference between the scope of practice for a nutrionists vs a dietician?
•Nutritionists are experts in food and nutrition science.
•They help promote healthy eating habits and develop nutritional programs for individuals and groups.
VS
•Develop personalized nutrition plans for individuals with specific health conditions (e.g., diabetes, heart disease, gastrointestinal disorders).
400
What year of manufactoring is Mr Alberti's Troopy?
2004
500
What are the three energy systems and how long do they last for in a straight sprint
teacher discretion
500
Name a test you can do for the following fitness components:
Flexibility
Cardiovascular Endurance
Muscular Strength
Muscular Endurance
Teacher discretion
500
Describe the 5 Australian Healthy eating guidelines
Achieve and maintain a healthy weight: Aim for a healthy weight by balancing energy intake with physical activity.
Enjoy a variety of foods: Include a wide range of foods from the five food groups: vegetables, fruits, grains, lean meats and poultry, fish, eggs, tofu, nuts and seeds, and dairy or dairy alternatives.
Limit intake of foods high in saturated fat, added sugars, and salt: Reduce the consumption of processed foods and those high in unhealthy fats, sugars, and salt.
Encourage and support breastfeeding: Promote breastfeeding as the best source of nutrition for infants, where possible.
Care for your food: Ensure safe food handling practices to prevent foodborne illness and maintain food safety.
500
Mr Alberti's Middle name
Damon