Boning Up
the humerus and the femur are this type of bone
What are long bones?
vessels that transport blood back to the heart
What are veins?
composed of actin and myosin filaments between two Z-lines.
What is the sarcomere?
Strength Endurance Training
What is Phase 2?
(p. 42)
based on the scientific rationale of human movement science and uses principle of integrated training.
What is the OPT model based on?
(p.42)
cubical in shape, carpals of the wrist tarsals of the ankle
What are short bones?
present in the heart to ensure that blood is pumped in a one-way fashion
What are special valves in the heart?
describes muscles that work in a synergistic function around a joint.
What is force couple?
Maximal Strength Training
What is phase 4?
(p.42)
type of training used to increase maximal strength and rate of force production.
What is Power Training?
(p.42)
thin protective surfaces that provide BROAD surfaces for muscles to attach
What are flat bones?
small veins that allows blood to drain from capillaries into the larger veins
What are venules?
series of steps in muscle contraction involving how myosin & actin, slide past one another to produce a muscle contraction, shortening the entire length of the sarcomere
What is Sliding filament theory?
this phase of muscular development is designed for individuals who have the goal of maximal muscle growth or altered body composition (i.e fat loss)
RMO: Regina George at lunch
What is Phase 3? (p. 42)
Strength Endurance Training to enhance stabilization endurance while increasing prime mover strength.
What is the goal of phase 2?
(p. 42)
flat bones found in the shoulder and breast plate
What are scapulae and sternum?
transports oxygenated blood from the lungs to the left atrium
pulmonary vein
muscle fibers that are small in size, generate lower amounts of force and are more resistant to fatigue
What are Type 1 muscle fibers? (pg 16)
Stabilization Endurance Training
What is Phase 1?
(p. 42)
the goal of this phase is to work toward maximal prime mover strength by lifting heavy loads.
What is the goal of phase 4?
(p.42)
the intrinsic awareness of movement and bodily position in space
What is proprioception?
transport of oxygenated blood from the lungs to the left _____
what is the left atrium?
muscle fibers that are larger in size, generate higher amount of force and are FASTER to fatigue
What are Type 2 muscle fibers?
medicine ball chest pass & soccer throw
are exercises part of this phase in the OPT model.
What is Phase 5, Power Training?
(p.42)
stabilization endurance training designed to teach optimal movement patterns (pushing, pulling, squatting)
What is the goal of Phase 1?
(p.42)