Things to Know
What does CBT stand for?
What is Cognitive Behavioral Therapy
What percentage of mental illness begins before age 14?
50%
(World Health Organization, 2019)
This model openly discusses her history with postpartum depression and most recently documented her struggle with infant loss on her Instagram account
Who is Christy Tiegan
Name the 5 types of self care
What is physical, social, mental, spiritual, and emotional
What is Claustraphobia
Fear of small spaces
The number of U.S. Adults with PTSD is
A. 12 Million
B. 20 Million
C. 500,000
A. 12 Million
What does ACE's stand for?
Adverse Childhood Experiences
This soccer star experiences Obsessive Compulsive Disorder (OCD) symptoms through intrusive thoughts that cause anxiety (obsessions) and compulsions such as needing to check door locks, putting away clutter, lining up items, having items in pairs and contamination fears.
Name a fidget toy
Fidget spinner, pop-it, stress ball, fidget cube, timer, pipe cleaner, thinking toy, slime pencil
What is Cynophobia
Fear of Dogs
This is the second leading cause of death among people 15-34 in the United States
What is Suicide
Mental Illnesses are:
A. Very Common
B. Not Very Common
C. Fairly Common
A. "Very common. About 1 in 5 American adults and 1 in 5 children will experience a mental illness at some point in their lives."
Amy Pohler plays the character "Joy" who works to help regulate the emotions of a young girl named Riley in this Disney movie
What is "Inside Out"
This is the practice of being aware or "being in the moment" without interpretation or judgment.
Bonus:
Name 2 apps that can be used to promote this practice
What is mindfulness
Bonus: What is Headspace, Calm, Breathe Kids, Mindfulness Daily, Stop, Breathe Think, Smiling Mind, MyLife Meditation and Insight Timer
What is Ophidiophobia
Fear of snakes
This is the most fatal mental health disorder
*Bonus points if you can name the subtypes*
What are eating disorders
Bonus: *Bulimia Nervosa, Anorexia Nervosa and Binge-Eating Disorder. Also included are Pica, Rumination Disorder and Avoidant/Restrictive Food Intake Disorder*
What is ADHD, Anxiety, and Depression
What is the name of the movie that features Bradley Cooper and Jennifer Lawrence who enter a dance competition together after a struggle with Bipolar Disorder and loss?
What is the Silver Linings Playbook
Name a sensory coping skill
What is taking a shower, weighed blanket, essential oils, pressure points, tapping, drinking cold water
What is Astraphobia
Fear of thunder and lightning
Formerly known as multiple personality disorder, this is a rare psychological disorder in which two or more personalities with distinct memories and behavior patterns apparently exist in one individual
A. Schizoaffective Disorder
B. Dissociative Identity Disorder
C. Borderline Personality Disorder
B. Dissociative Identity Disorder
What percentage of youth in the juvenile justice system have at least 1 mental health condition?
A. 50%
B. 70%
C. 62%
What is B. 70%
This beloved comedian passed away in 2014 from suicide
Who is Robin Williams
This is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
What is Yoga
What is Trypanophobia
Fear of Injections