Riddles
Sustaining the work
Burnout
Resources
Trivia
100

This stays in the corner and also can travel the world?

A Stamp

100

A real or imaginary line that marks limits

What is a boundary?

100

 average rate of mental health practitioner burnout (pre-COVID)

What is 20-61%?

100
This person meets with you at least monthly and advises you on your role and responsibilities.

What is Supervisor/Program Manager? (Catherine)

100

Which country produces the most coffee in the world?

What is Brazil?

200

What gets wetter the more it dries?

A towel

200

The reasons that one gets into the helping field

What is :

Trauma Mastery

Your Why

Familiarity

200

This type of support skyrocketed 302% compared to averages reported pre-COVID-19.

What is Telemental Health Services?

200

Monthly meeting with CFSS team members. Shoutouts, Trainings, and Housekeeping discussed.

What is All Staff Meeting/Team Meeting?

200

How many taste buds does the average human tongue have?

What is 10,000?
300

What do you call a dog that digs for bones?

A Bark-eologist

300

Intentional movement, including breathing, exercise, etc. that is meant to move emotions/trauma/experiences through the nervous system.

What is regulation or moving energy through. Examples: walking, yoga, tapping.
300

What is a driving force of burnout?

What is 

-Diminishing professional boundaries in mental health care

- Emotional exhaustion

- Reduced feelings of personal accomplishment

ETC

300
Receiving help, guidance, or assistance from a person who is in a similar or the same role as you are.

What is peer support?

300

What colors are the Norwegian Flag?

What is Red, White, and Blue?

400

What kind of room has no doors or windows?

A Mushroom.

400

A distinctive culture shared by a small group. This can be created and cultivating by group members to meet group needs.

What is a microculture?

400

 a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.

What is Burnout?

400

“how we come to do this work, how we are affected by it, and how we make sense of and learn from our experiences.” It is how we manage and navigate what they call trauma exposure response, which others name as compassion fatigue, secondary traumatic stress disorder, vicarious traumatization, empathic strain, or secondary trauma.

What is Trauma Stewardship?

400

What Zodiac is May 21st- June 20th?

Gemini

500

What is a word made up of 4 letters, yet is also made up of 3. Sometimes is written with 9 letters, and then with 4. Rarely consists of 6, and never is written with 5. 

Correct. This is a statement, not a question.

500
Intentional and repetitive actions to cultivate work-life balance, process primary and secondary trauma, and ritualize behaviors for your benefit and that of others.

What is a daily practice? e.g. gratitude journal, exercise, breathing, separating from work, etc..

500

Signs of trauma exposure response include...

  • Feeling Helpless and Hopeless.
  • A Sense that One Can Never Do Enough.
  • Hyper vigilance.
  • Diminished Creativity.
  • Inability to Embrace Complexity.
  • Minimizing.
  • Chronic Exhaustion or Physical Ailments.
  • Inability to Listen – Deliberate Avoidance.
500
Voluntary peer group that meets monthly, Tuesdays at 9am, to provide support, skills, and a foundation of healing to address vicarious/secondary trauma.

What is Peer Support Group/ Trauma Stewardship group?

500

Name the 3 Primary Colors?

What are Red, Blue, and Yellow

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