Mindfulness
Name the three states of mind
Emotional, logical, wise mind.
Doing the opposite of what you feel
Opposite action
The name for skills used for intense emotions that include temperature, intense exercise and paced breathing.
You use this skill to ask for what you want
Who can benefit from DBT?
Everyone!
Steps to achieve WISE MIND
"Treating physical illness, balance eating, avoiding mood altering drugs & alcohol, balance sleep and get exercise" make up what skill?
PLEASE skill
What is one way to accumulate positives in the short term.
Pleasant shared or individual activities.
Interpersonal effectiveness is used to improve what skills?
Communication skills
What does DBT stand for?
Dialectical Behavior Therapy
Being mindful is what?
Being present.
Name one thing emotions are good for
Give us information, communicate to others, prepare us for action.
What are the self-soothe skills?
Touch, taste, smell, sound, vision.
FAST stands for what?
Fair, no Apologies, Stick to values, and be Truthful.
DBT is not just black and white
It is all the colors in between
When you describe, what should you describe?
Just the facts
What is validation?
VALIDATION communicates to another person that his or her feelings, thoughts, and actions make sense and are understandable to you in a particular situation.
The letters in ACCEPTS mean
Activities, Contributing, Comparisons, Emotions Pushing away, Thoughts, and Sensations
What does GIVE stand for?
be Gentle, show Interest, Validate, and use an Easy manner.
Turn this statement into a dialectical statement:
It is hopeless. I just cannot do it.
This is really hard and I can keep trying
The three "what skills"
Observe, describe, and participate
Communicate to others & motivate our own behavior,
Influence or control other people's behavior,
Validate our own perception of an event
What are the IMPROVE the moment skills?
Imagery, Meaning, Prayer, Relaxation, One crisis at a time, Vacation, and Encourage yourself.
DEARMAN stands for what?
Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate
What are the 4 modules of DBT
Mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.