Depression
Anxiety
Social Skills
Communication
Phobias
100
3 symptoms of depression
sadness, feeling hopeless, worthless, decreased energy, poor hygiene, change in appetite, change in sleep patterns
100
What is social anxiety?
High level of shyness; extreme discomfort when around unfamiliar people; fear of public speaking; talking to authority figures; eating in public; being "put on the spot" when in a group of people
100
What are social boundaries?
Roles, norms, values, customs that describe certain appropriate types of behavior

Established social rules that are considered typical because most people in society agree that they are reasonable ways to live

100
2 types of communication
verbal

non-verbal

100
The fear of spiders
Arachniphobia
200
3 coping skills for managing depression
positive self-talk, journaling thoughts and feelings, motivate yourself by getting up, taking a shower, eating a healthy meal, exercise
200
3 symptoms of social anxiety
butterflies in the stomach, rapid heart beat, blushing, sweating
200
3 ways to improve social skills
pay attention to body language, pay attention to other people's appropriate social skills, be aware of your volume and tone, reading non-verbal cues, use courtesy, smile, be positive around others
200
4 communication styles
assertive, aggressive, passive, passive-aggressive
200
The fear of heights

Acrophobia

Necraphobia

Filophobia

Acrophobia



300
3 warning signs for worsening depression
can't get out of bed, isolating from others, not eating or sleeping much, thoughts of suicide, severe hopelessness
300
the difference between anxiety and panic
anxiety-persistent worrying, unease, nervousness

panic-sudden, uncontrollable fear

300
True or False:  first impressions are based on greetings and verbal communications
False-based on the way you look, act, etc.
300
True or False:  a person with a passive communication style stands up for themselves, communicates their wants and needs to others, and takes control of a verbal interaction
False
300
What is Autophobia?

1.  Fear of cars

2.  Fear of abandonment

3.  Fear of cats

Fear of abandonment
400
2 main reasons for taking medications as prescribed
1.  your doctor will have an accurate picture of how effective your medication is and can better manage your medications

2.  Taking medications as prescribed helps you get the maximum benefit for symptom management as the medications will continually be in your system

400
True or False:  Anxiety is more common in men than in women
False-more common in women
400
Why is personal hygiene important?
Prevents illness, helps improve self-esteem, promotes a positive image of  yourself to others
400
Why is effective communication important?
To achieve goals, resolve conflicts, negotiate with others, improve relationships
400
Which is the fear of birds

1.  Alektorophobia

2.  Ornithophobia

3.  Enochlophobia

Ornithophobia
500
If your friend tells you she is thinking about suicide and has decided she will take an overdose of her pills, what is 2 most important things to do?
1.  Tell someone and get her help

2.  Do not leave her alone

500
3 coping skills for managing anxiety
deep breathing, exercise, listen to music, eating healthy foods, plenty of sleep, humor, positive self-talk
500
How can you improve social anxiety?
The best way to reduce social anxiety towards social situations is to confront them gradually...if you stay in a situation that creates anxiety long enough, your anxiety will eventually reduce
500
Describe assertive communication
The ability to stand up for yourself or others
500
What is Hippopotomonstrosesquippedaliophobia?
The fear of long words
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