Sleep
Do we need sleep to function?
Yes!
What is a purple long fruit that is also an emoji?
Eggplant 🍆
Is mental illness real?
Yes! Like physical illness it is very real and is okay to ask for help🫶
What is the name of the exercise where you jump in the air moving your arms and legs in the same plane?
Jumping Jacks
Is laughing good for you?
Yes!🤣
How many hours of sleep are recommended?
8 hours😴
What is a dark leafy vegetable that is packed with iron & tastes great in smoothies?
Spinach
What does ADHD stand for?
Attention Deficit Hyperactivity Disorder
What muscle are you stretching when you pull your heel toward your buttock?
Quadricep
What long green fruit keeps you hydrated and is 96% water?
Cucumber 🥒
Is snoring normal?
No! It's actually a good idea to follow up with your doctor if you are experiencing snoring on a nightly basis.
What fruits are mistaken for vegetables?
30 mins, 3 x a week.
What is the largest organ in your body?
What does R.E.M stand for?
Rapid Eye Movement 👀
How many glasses of water is recommended daily?
8 glasses! 💧
What is the reaction people have to excess pressure?
Stress 😓
Activities that make muscles stronger
What is magnesium good for?
Heart & Brain function! Also muscle & nerve function.
What is the fear of falling asleep called?
Somniphobia
What is a fishy source of Omega 3?
Salmon, Tuna, Sardines
What is Box Breathing?
Breathing in for 4 seconds, holding for 4, exhaling for 4, hold for 4 seconds & repeat 🔁
What is the strongest muscle in your body?
Gluteus maximus
What is one thing that will help you achieve your health goals?
Consistency