Foundations
What does ACT stand for?
Acceptance Commitment Therapy
What does CBT stand for?
Cognitive Behavioural Therapy
How long approximately does a trigger last?
20 seconds
What is the main chemical involved in addiction in the brain?
Dopamine
What are the 3 categories substances fall into?
Depressants, Stimulants, Hallucinogens
What does the D stand for in WILD?
Direction
(What's Important Living Direction)
What is the main contributor for lapse/relapse using the CBT triangle?
Feelings
What is the strategy taught when dealing with an urge?
Surfing the urge
What is the name for the part of the brain where motivation comes from?
Amygdala
What are the main ingredients in the drug lean?
cough syrup and lemonade
What year did ACT develop?
2011
What does the abbreviation ABC mean using the CBT model?
Activating Event leads to a Belief, which leads to the Consequence
What does AVE stand for?
Abstinence Violation Effect
Name 2 of the 3 places in the brain where addiction is most prevalent?
1. Basal ganglia 2. Amygdala 3. Prefrontal Cortex
What was the most popular drug used in the 1980s?
Cocaine
How long was ACT therapy researched for?
30 years
What year was CBT recognised?
1967
In stages of recovery how long is the initial stage?
6 months
What does the hippocampus do in the brain?
3 in 10 (31%)
Who is the lead researcher for addiction involving ACT therapy?
Doctor John Polk
During the group 'insecurities' what are the three headings we look at individually?
1. Fear 2. Area you lack confidence 3. The past
Name 4 of the possible 6 areas involved for high risk situations
1. Thoughts 2. Feelings 3. Sights 4. Smells 5. People 6. Places
Where is dopamine created in the brain?
mesolimbic dopamine pathway
Name 3 of the 5 models of addiction
1. Biological/disease Model 2. Psychodynamic Model 3. Moral/spiritual Model 4. Environmental Model 5.Biopsychosocial Model