Assessing your health
What is Healthy life expectancy?
Healthy life expectancy is the number of years of full health without disability, chronic pain, or significant illness.
What is psychological health?
Psychological health is the sum of how we think, feel, relate, and
exist in our day-to-day lives.
What is stress?
Stress is the mental and physical response and adaptation by our bodies to real or
perceived change and challenges.
What is sleep debt?
Sleep debt is the total number of hours of missed sleep.
What is violence?
Violence is a set of behaviors that produces injuries, as well as the outcomes of these behaviors (the injuries themselves).
What influences your health?
-Access to quality health services
-Policymaking
-Health disparities
-mindfulness
What are some chronic mood disorders?
-major depression
-dysthymic disorder
-bipolar disorder
-seasonal affective disorder
What is the resistance phase
the resitance phases is where the body tries to return to homeostatsis
What is Non-REM and REM sleep?
• Non-REM sleep
-A state in which you do not have rapid eye movement
- Passes through four different stages
• REM sleep
- A state in which you do experience rapid eye movement
What is intentional and unintentional injuries?
-Intentional injuries include injury, death, or psychological harm caused by violence with the intent to harm.
-Unintentional injuries include injury, death, or psychological harm caused unintentionally, often as a result of circumstance.
What are the dimensions of health?
Social health
emotional health
physical health
Spiritual health
Intellectual health
Environmental health
What is Psychoneuroimmunology?
Psychoneuroimmunology is the study of the brain and behavior and how they affect the body's immune system.
what are some relaxation techniques for stress management?
-Yoga
-Qigong
-Tai chi
-Diaphragmatic breathing
-Meditation
-Visualization
-Progressive muscle relaxation
What are some key factors of sleep deprivation?
List 5
- shift work
- long haul driving
-drugs and medications
-pain
-bad sleeping habits
-hormonal changes
Crime clock graph
What were some violent crime timings? (List 2)
ex: Rape every 6 minutes
Aggravated assault every 41.3 sec
Robbery every 1.6 min
Rape every 4.2 minutes
Murder every 33.5 min
What are some of the challenges of health disparities?
Sexuality
economic status
location may limit services
What is the four compoments of psychological?
Spritual health (being)
Emotional health (feeling)
Mental health (thinking)
Social health (relating)
What are some ways to manage stress in college?
Manage emotional responses
–Fight the anger urge.
–Learn to laugh, be joyful, and cry.
• Take physical action
–Get enough sleep.
–Practice self-nurturing.
–Eat healthfully.
• Manage your time
–Avoid the temptation to procrastinate.
• Consider downshifting
–Take a step back and simplify your life.
–Learn to say no, and mean it!
mprove time management
–Do one thing at a time.
–Clean off your desk.
–Prioritize your tasks.
–Find a clean, comfortable place to work, and avoid interruptions.
–Reward yourself for work completed.
–Work when you are at your best.
–Break overwhelming tasks into small pieces.
–Remember that time is precious.
How much percent of students report feeling tired, dragged out, or sleepy 3 out of 7 days each week?
Nearly 63 percent of students feel that
Where did the most deadly mass shooting happen in the US history? How many people died in the mass shooting?
Virgina Tech
Killed 32 people
What are the 3 different behavior chnage model types?
-The health belief model
-The social congnitive model
-The transtheoretical model
What is the fullform of PERMA
Postive emotions: engage in behaviors that bring you joy; be kind and curious
Engagement: adopt mindfulness; invest time in activities that
absorb you
Relationships: build new relationships and deepen existing ones
Meaning: consider your legacy
Achievement: set realistic goals and pursue them; put for effort
what are some physical effects of stress? (list 5)
-stress and cardiovascular disease
-stress and weight gain
-stress and hair loss
-stress and hair losss
-stress and diabetes
-stress and digestive problems
-stress and impaired immunity
What are the internatiional sleep statistics of Canada or USA? (Pick one)
how much are we sleeping?
Canada- 7:03
USA- 6:31
How much sleep do we need?
Canada- 7:22
USA- 7:13
Fill in the blanks
According to the FBI, violent crime fell by ___ percent between 2012 and 2014, but increased by ___ percent in 2015 and ____ percent in
the first half of 2016.
2) 1.7
3) 5.3