Aspects of Health
Ch. 1 Sect. 1 Vocabulary
Physical Fitness
Ch. 13 Sect 2 Info
5 Component of Fitness
100
This aspect of health refers to how well your body functions
What is physical health?
100
The overall well being of your body, your mind and your relationships with other people
What is health?
100
Stretching can increase flexibility and reduce the risk of what during exercise
What is injury?
100
An important long term goal of any fitness program should be
What is lifelong Fitness?
100
The ability of a muscle to produce force
What is muscular strength?
200
This aspect of health refers to how well you get along with others
What is social health?
200
The results a person aims for and works hard to reach
What is goal?
200
Swimming 10 laps at an Olympic size pool is an example of what type of exercise
What is aerobic?
200
Your short term goal should be what? to measure progress
What is specific?
200
The ability of your muscles to work for an extended time
What is muscular endurance?
300
This aspect of health refers to how well you react to events in your life
What is emotional health?
300
he number of years a person can expect to live
What is life expectancy?
300
A 40 yard sprint is an example of what type of exercise
What is anaerobic?
300
The rate at which your cardiovascular system receives the most benefits from exercise without working too hard
What is target heart rate?
300
The ability to move a joint through its entire range of motion
What is flexibility?
400
This aspect of health involves being comfortable with yourself, with others and your surroundings.
What is Mental Health?
400
A state of high level health
What is wellness?
400
How many days of the week should you do cardiorespiratory exercise
What is 3 to 5
400
Participating in a wide variety of activities is considered
What is cross-training?
400
The amount of fat tissue in your body compared to the amount of lean tissue, such as muscles to bones.
What is body composition?
500
What 4 things are important to having good physical health
What is healthy diet, regular exercise, adequate sleep and proper medical care?
500
A gradual progression through many stages between one extreme and another.
What is continuum?
500
Having strong dense bones may reduce your chances of developing this later in life
What is osteoporosis?
500
What are the three phases of exercise
What is warm up, activity, cool down?
500
Your heart, blood vessels and lungs are able to distribute nutrients, oxygen and remove wastes efficiently during prolonged exercise.
What is cardirespiratory endurance?
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