A Healthy Self- Concept
The view that you have of yourself
Self Concept
The way you think, feel, and act
Character
Feelings such as joy, anger, sadness, and fear
Emotions
Your body's response to changes around you
Stress
Serious emotional problems that keep a person from functioning normally
Anxiety disorder
How much you like and respect yourself
What is a role model
A person whose success or behavior serves as a good example for others.
Powerful chemicals produced by glands that regulate body functions
Hormones
What word means " the cause of stress"?
Stressor
a person's mood goes from one extreme to another
Mood disorder
The ability to bounce back
Resilience
Who shapes your character?
Experiences in life and values
Engaging in _________ _____________ can help relieve tension.
Physical activity
The feeling of uncertainty or worry over what may happen
Anxiety
Long periods of hopelessness and despair
Depression
Family members, friends, teachers ______, or support your self- concept.
Reinforce
Taking a stand for what you believe in to make a difference
Advocacy
Not participating in high risk behaviors
Abstinence
Give an example of positive stress
-Exam
-Big game
Give 1 warning sign that someone is thinking about suicide
-Avoid activities w/ family and friends
-Taking greater risks than normal
-Losing interest in hobbies, sports, or school
-Giving away prized possessions
One can infer that if I have a high self concept, then my self esteem will be.....
High
Name 3 traits of someone with good character
Responsibility
Respect
Caring
Fairness
Citizenship
Trustworthy
Name a risky behavior to avoid
-joining gangs
-Using tobacco, drugs, alcohol
-Becoming sexually active
What hormone does your body release when entering the fight or flight response?
Adrenaline
What is the number you can call for help if you or someone you know is trying to attempt suicide
988