Terms
Addiction
What is the number 1 cause of death for American teens.
Accidents
Which of the following is not a pathogen?
a.) Bacteria
b.) Virus
c.) Antibody
d. ) Protozoa
c.) Antibody
What is an example of a sedentary activity?
This is a device that estimates the amount of body fat you have.
Skinfold caliper
A __________ is any organism that causes disease.
Pathogen
How many hours of sleep should teens get each night?
8-10 hours
Which 4 steps should you take to treat a minor bone, joint, or muscle injury?
Rest
Ice
Compression
Elevation
What is the number of calories your body needs to function normally while at rest?
Basal Metabolic Rate (BMR)
What percentage of an athletes daily calories should come from protein?
10%-15%
___________ is a measure of the proportion of fat, muscle, water, and bones in your body.
Body composition
The body's physical reaction to a high-pressure situation is called _______.
Stress response
-Always wear your seat belt
- Never enter a car when/where alcohol has been involved
-No cell phone use
- Practice defensive driving
- No speeding
The ability of the heart, lungs, and blood to transfer oxygen to the muscles during vigorous activity is called ______.
Cardiorespiratory endurance
Your friend complains of thirst, nausea, muscle cramps, and dizziness during an outside run. What condition might she have?
Dehydration
___________ is an excessive loss of body water.
Dehydration
The USDA recommends that teens get at least how many minutes of exercise each day?
30 minutes
A ______ is an injury that occurs when too much stress is put on a single part of the body, often from a repeated action.
overuse injury
Which is larger, a portion or a serving.
Portion
Rhythmic physical activity that uses large muscle groups and improves cardiorespiratory endurance is called _______.
Aerobic exercise
__________ is rhythmic physical activity that uses large muscle groups and is sustained for at least 20 minutes.
Aerobic exercise
How long does it take a habit to embed into ones routine?
What is the specialized protein that binds to invading substances in the body?
An antibody
In order to lose weight, your caloric ______ must be greater than your caloric ______.
Expenditure
Intake
Which of the following can be used to measure cardiorespiratory fitness?
b.) sit and reach test
c.) Vertical jump
d.) 1 rep max lift