The word aerobic means which of the following?
A) "Without oxygen"
B) "With muscles"
C) "With oxygen"
D) "Dancing"
C) WITH OXYGEN
100
A condition occurring when the brain is damaged by disrupted blood supply is known as a(n) _________.
A) myocardial infarction
B) transient ischemic attack
C) stroke
D) aneurysm
C) stroke
100
When a person becomes infected by transmitting a pathogen from one part of the body to another, this is referred to as _________.
A) autoinoculation
B) colonization
C) multifactorial disease
D) autoimmune disease
A) AUTOINOCULATION
100
All of the following are nonmodifiable risk factors for diabetes except _________.
A) age
B) stress
C) ethnicity
D) family history
B) STRESS
100
_______ occurs in the mesodermal tissue of the body.
A) Carcinoma
B) Sarcoma
C) Lymphoma
D) Leukemia
B) SARCOMA
200
To improve flexibility, at least how many days a week should you stretch?
A) 1 to 2
B) 2 to 3
C) 3 to 5
D) 4 to 6
B) 2 to 3
200
What condition is believed to be the biggest contributor to disease globally?
A) Arteriosclerosis
B) Congenital disease
C) Angina
D) Congestive heart failure
A) ARTERIOSCLEROSIS
200
The common cold is a _________infection.
A) bacterial
B) fungal
C) protozoan
D) viral
D) VIRAL
200
For which type of diabetes are insulin injections essential?
A) Gestational
B) Prediabetes
C) Type 1
D) Type 2
C) TYPE 1
200
* DAILY DOUBLE*
Sunscreen should contain a minimum of SPF__ to protect against both UVA and UVB radiation.
A) 8
B) 15
C) 30
D) 45
B) 15
300
Reversibility means if you stop exercising, the body will respond by deconditioning. For cardiorespiratory fitness, this can occur after _________.
A) 1 day
B) 2-3 days
C) 4-5 days
D) 1 week
B) 2-3 DAYS
300
* DAILY DOUBLE*
All of the following are responsible for damaging blood vessels except _________.
A) inflammation
B) beta-blockers
C) high blood pressure
D) tobacco smoke
B) BETA- BLOCKERS
300
All of the following contain enzymes that help destroy or neutralize pathogens except _________.
A) tears
B) sweat
C) earwax
D) fingernails
D) FINGERNAILS
300
In people with pre-diabetes, the key to preventing type 2 diabetes is to do which of the following?
A) Eliminate alcohol
B) Maintain a healthy weight
C) Increase sodium intake
D) Get tested regularly
B) Maintain Healthy weight
300
Cancer-causing agents, such as chemicals in our foods, are referred to as _________.
A) mutagens
B) carcinogens
C) oncogenes
D) neoplasms
B) CARCINOGENS
400
If Sam wanted to make sure that he was exercising at a vigorous activity level, his target heart rate should be ________ of his heart rate maximum.
A) 15-30%
B) 30-40%
C) 50-70%
D) 70-90%
D) 70-90%
400
Reduced oxygen supply to a body part or organ is known as?
A) Arrhythmia
B) Hypertension
C) Ischemia
D) Heart attack
C) Ischemia
400
Any substance capable of triggering an immune response is known as?
A) autoimmune disease
B) antigen
C) antibodies
D) pandemic
B) antigen
400
Which of the following foods has not been found to have a positive effect on blood glucose levels?
A) Beans
B) Fatty fish
C) Eggs
D) Whole grains
C) Eggs
400
Poor diet, inactivity, and obesity are what type of factor that contributes to cancer?
A) Causal
B) Environmental
C) Lifestyle
D) Internal
C) LIFESTYLE
500
The amount of force that a muscle or group of muscles can generate in one contraction is called _________.
A) muscular contraction
B) muscular endurance
C) muscular power
D) muscular strength
D) MUSCULAR STRENGTH
500
Occurs when there is not enough oxygen to supply heart muscle, resulting in chest pain or pressure, and is known as?
A) Peripheral Artery Disease
B) Angina Pectoris
C) arrhythmia
D) myocardial infarction
B) Angina pectoris
500
-One becomes " _________ " when the immune system is impaired.
A) immuno compromised
B) Pandemic
c) Addicted
D) epidemic
A) immuno compromised
500
*DAILY DOUBLE*
It is recommended to engage in __ minutes of physical activity __ days per week to reduce the likelihood of type 2 diabetes.
A) 20, 6
B) 30, 5
C) 45, 4
D) 60, 3
B) 30, 5
500
Cancer of the blood - forming parts of the body, particularly the bone marrow and spleens, is known as?
A) Carcinoma
B) Sarcoma
C) Lymphoma
D)Leukemia