Vocab
process by which the body breaks done substances and gets energy from food
Metabolism
BMI
Overweight
Obese
Underweight
Metabolism
the way you see your body
body image
fad diets
weight cycling
eating disorders
body image
an eating disorder that involves cycles of overeating and purging or attempts to rid the body of food
Binge eating
Anorexia nervosa
Bulimia nervosa
weight cycling
Bulimia nervosa
dietary supplements containing plant extracts
Vegetarian
dietary supplements
megadoes
herbal supplements
herbal supplements
Health conditions associated with having to change our foods we eat:
a. diabetes
b. Lactose
c. Celiac
d. All of the above
d. All of the above
below the standard weight range for your height
Metabolism
BMI
Overweight
Obese
Underweight
underweight
weight loss plans that tend to be popular
body image
fad diets
weight cycling
eating disorders
fad diets
an eating disorder in which an irrational fear of weight gain leads to people starving themselves
Binge eating
Anorexia nervosa
Bulimia nervosa
weight cycling
Anorexia nervosa
very large amounts
herbal supplements
dietary supplements
megadoses
Food allergies
megadoses
What are the two things athletes may have to do to make weight?
a. Lose weight, Lose weight
b. Lose weight, Gain weight
c. lose weight, maintain weight
d. I don't know what else to put for D
b. Lose weight, Gain weight
having an excess of body fat
Metabolism
BMI
Overweight
Obese
Underweight
obese
extreme, harmful eating behaviors that can cause serious illness or death
body image
fad diets
weight cycling
eating disorders
eating disorders
person who eats mostly or only plant-based foods
Vegetarian
dietary supplements
vegan
Food allergies
Vegetarian
Name the 5 fad diets we talked about:
a. liquid diets, diet pills, fasting, magic combinations, keto
b. liquid diets, diet pills, fasting, magic combinations, miracle foods
c. miracle foods, diet pills, fasting, magic combinations, keto
d. liquid diets, miracle foods, carnivore, magic combinations, keto
b. liquid diets, diet pills, fasting, magic combinations, miracle foods
What are the two most important sports when it comes to making weight?
a. boxing and wrestling
b. soccer and wrestling
c. boxing and water polo
d. I do not watch sports and do not listen in class so I have no clue
a. boxing and wrestling
a measure of body weight relative to height
Metabolism
BMI
Overweight
Obese
Underweight
BMI
a repeated pattern of losing and regaining body weight
body image
fad diets
weight cycling
eating disorders
weight cycling
products that supply one or more nutrients as a supplement
Vegetarian
dietary supplements
vegan
Food allergies
dietary supplements
What are 3 factors of why your nutrition changes over time?
a. Age, Gender, Sleep
b. Age, sleep, activity level
c. Age, gender, activity level
d. I have no idea because I forgot
c. Age, gender, activity level
How many cups of water/non-caffeinated fluids should we have based off of our gender?
Girls: 20 cups, Boys: 45 cups
Girls: 8 cups, Boys: 17 cups
Girls: 9 cups, Boys: 13 cups
Girls: 9 cups, Boys: 13 cups
heavier than the standard weight range for your height
Metabolism
BMI
Overweight
Obese
Underweight
overweight
an eating disorder in which people overeat compulsively
body image
fad diets
bulimia nervosa
binge eating disorder
Binge eating
substances that boost athletic ability
Vegetarian
dietary supplements
vegan
performance enhancers
performance enhancers
What are the 4 types of Vegetarians?
a. Vegan, vegetarian, keto, Ovo
b. Vegan, Ovo, Lacto, Vegetarian
c. Vegan, Keto, Ovo, Lacto
d. Vegan, Ovo, Lacto, Lacto-Ovo
d. Vegan, Ovo, Lacto, Lacto-Ovo
What are the 4 performance enhancers we talked about?
a. anabolic steroids, creatine, andro, energy drinks
b. meth, creatine, andro, energy drinks
c. anabolic steroids, creatine, meth, electrolytes
d. anabolic steroids, creatine, andro, electrolytes
a. anabolic steroids, creatine, andro, energy drinks