Shoulder & Elbow
Name the SITS muscles.
Supraspinatus, Infraspinatus, Teres Minor (major), Subscapularis
How many carpal bones are there?
8 (extra points if you can name 2)
Demonstrate hip abduction.
What bone in the knee is a sesamoid bone?
Patella
Name the 3 arches in the foot.
Longitudinal, transverse and metatarsal
The humerus, radius and ulna make up what joint?
The elbow
What muscle is located on the palmar side of the hand at the base of the thumb?
Abductor Pollicis Longus
What are the quadriceps muscles?
Rectus femoris, vastus medialis, vastus lateralis and vastus intermedius
What ligaments are cruciate ligaments and what do they prevent?
ACL and PCL; prevent anterior or posterior translation of the tibia
Where are the sesamoid bones located in the foot?
Below the big toe (extra points if you can tell me what they assist with)
What 2 processes are on the scapula?
Acromion and coracoid (extra points if you can tell me where they are located)
What is it called when a bone dies due to a lack of blood supply after an injury?
Avascular necrosis
What is myositis ossificans?
Collection of blood in the muscle tissue that calcifies into a bone like structure.
What is the meniscus and what does it do?
Cup-like cartilage that allows the femoral epicondyles to bend against the tibia and be secure
What muscles connect to the Achilles Tendon?
Gastrocnemius and soleus muscles
What is the difference between a dislocation and a subluxation?
Dislocation = bones do not go back in on their own. Subluxation = bones go back into place without help.
What bone/bones are generally broken in a Boxer's Fracture?
4th and/or 5th metacarpal
What style of stress fracture occurs in the femur?
Greenstick (bending)
What causes patellafemoral pain syndrome?
Improper tracking of the patella due to muscular imbalances.
What is a Jones Fracture?
Break in the proximal 1/3 of the 5th metatarsal
Injury that happens to the medial epicondyle and UCL from overuse.
Little League Elbow
What is the TFCC and where is it located?
Cartilage between the radius and ulna
What direction does a hip dislocation typically occur?
Posterior with internal rotation
What muscles create the ITBand?
Gluteus Maximus and the tensor fascia latae (TFL)
What does the extensor hallicus longus muscle do?
Extends the big toe.