Vocab
What is a consequence?
Are results of your actions and decisions
A __________ is a strategy to avoid doing something you don't want to do.
Refusal skill
What is a short term goal?
Goals that can be achieved quickly
G
Give thought to the problem
Define wellness
The achievement of a persons best in all 6 components of health
Dealing with troubles or problems in an effective way is referred to as _________
Coping
ect!
What is a long term goal?
Goals that are a couple months and sometime years out.
R
Review the choices
A type of health that helps you express your self in a healthy manner
Emotional
The pressure that results from someone who tries to convince you to do something you normally would not do is referred is_________
Direct pressure
Tell a refusal skill?
ect
What type of goal setting technique is something that should make you feel better about yourself?
T
Think it over afterward
Having a clean and healthy home and access to clean air and water
Environmental
A set of directions that will help you reach your goals
Action plan
Act out a refusal skill?
ect
What is something that work toward and hope to achieve?
A goal
A
Assess and chose the best choice?
Eating a well balanced diet and regular exercise!
Physical
A tool for building a healthy life?
Life Skill
Act out a refusal skill?
ect!
What is a risk factor that can keep you from reaching any goal?
Answers will vary
E
Evaluate the consequences of each choice
having high self esteem and enjoys trying new things...
Mental