Name that Vitamin I
Name that Vitamin II
Name that Mineral
Vocab Terms
Vitamin & Mineral Sources
100

This vitamin is primarily for the formation of substances that hold tissues together; healthy blood vessels, skin, gums, bones, and teeth; wound healing; prevention of bleeding; resistance to infection. 

What is vitamin C?

100

This vitamin is to help with absorption and metabolism of calcium and phosphorus, healthy bones. 

What is Vitamin D?

100

This mineral is for the formation of healthy teeth and bones, blood clotting, muscle contraction, heart function, nerve function. 

What is calcium?

100

The fuel or energy value of food.

What is calorie?

100

This vitamin can be found in citrus fruits, tomatoes, potatoes, cabbage, strawberries, green vegetables, and melons. 

What is Vitamin C?

200

The purpose of Vitamin K.

What is blood clotting?

200

This vitamin is to promote normal reproduction, formation of red blood cells, and muscle functions. 

What is Vitamin E?

200

This mineral allows red blood cells to carry oxygen.

What is iron?

200

Breathing fluid, food, vomitus, or an object into the lungs.

What is aspiration?

200
This mineral can be found in iodized salt, seafood, and shellfish.

What is iodine?

300

This vitamin's function is for healthy growth; vision; healthy hair, skin, and mucous membranes; resistance to infection. 

What is Vitamin A?

300

This vitamin helps with the formation of red blood cells, protein metabolism, and nervous system functions. 

What is B12?

300

This mineral assists with fluid balance and nerve and muscle functions. 

What is sodium?

300

The swelling of body tissues with water.

What is edema?

300

This mineral is found in fruits, vegetables, cereals, meats, dried peas, and beans. 

What is potassium?

400

This vitamin can be found in liver, meats, fish, poultry, green leafy vegetables, and whole grains. Promotes the formation of red blood cells, intestinal function, and protein metabolism. 

What is folate or folic acid?

400

Vitamin B12 is also known as this. Its purpose is to promote growth, healthy eyes, protein and carbohydrate metabolism, healthy skin and mucous membranes. 

What is riboflavin?

400

This mineral's function is to help with the formation of bones and teeth; use of proteins, fats and carbohydrates; and nerve and muscle functions.

What is phosphorus?

400

OBRA stands for this.

What is the Omnibus Budget Reconciliation Act of 1987?

400

This vitamin is found in fish liver oils, milk, butter, liver, and also exposure to sunlight. 

What is Vitamin D?

500

This vitamin helps promote muscle tone, nerve function, digestion, appetite, normal elimination, and carbohydrate use.

What is Vitamin B1 (Thiamine)?

500

Vitamin B3 is also known as this term. Its function is for the metabolism of protein, fat, and carbohydrates; nervous system function; appetite; and digestive system function. 

What is niacin?

500

This mineral is to help with nerve function, muscle contraction, and heart functions. 

What is potassium?

500

This is the process involved in the ingestion, digestion, absorption, and use of foods and fluids by the body.

What is nutrition?

500

This vitamin can be found in pork, fish, poultry, eggs, liver, breads, pastas, cereals, oatmeal, potatoes, peas, beans, soybeans, and peanuts.

What is Vitamin B1 or thiamine?

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