What causes stress?
How stress affect your body
Stress and Individuals
Coping with Stress
Bonus
100
Is the response of your mind body and mind being challenged or threatened.
What is Stress.
100
Stress occurs in what three stages?
What is alarm, resistance, and the exhaustion stage.
100
Is the tendency to focus on the positive aspects of a situation.
What is optimism
100
You practice an event without actually doing it?
What is mental rehearsal
100
what are three examples of major live changes?
What is failing a grade, moving to a different district, and graduating from high school
200
Positive stress is ___?
What is eustress.
200
The initial reaction of the body to stress is called __?
What is fight or flight response
200
Is the tendency to focus on the negative aspects of a situation.
What is pessimism
200
Two techniques that can help you keep stress under control are____ and __?
What is time management and mental rehearsal
200
Stress can trigger tensions in the muscles around your scalp, face, and neck may produce an aching or pounding sensation in your head
What is a headache
300
Negative stress is__?
What is distress
300
When your physical and emotional resources are depleted and if continues for weeks, months, or even years is called what stage?
What is Exhaustion Stage
300
Is a person who accepts nothing less than excellence.
What is a perfectionist
300
Two strategies the can help you relieve tension are ___ and __?
What is physical activity and relaxation
300
How you react to a stressor depends on what?
What is how assess you the situation
400
An event or situation that causes stress is___?
What is a Stressor.
400
What are the warning signs of stress?
What are behavioral changes, physical changes, emotional changes, and changes in thinking.
400
The ability to recover, "bounce back," from extreme or prolonged stress.
What is resilience
400
What are the two ways to change your thinking?
What is avoiding negative thoughts and humor
400
What are some examples of time wasters?
What is social media, watching television, playing video games, and speaking on the cell phone
500
Is an event that threatens lives and may destroy property.
What is a catastrope
500
Another illness for which stress can be a trigger.
What is asthma
500
What is the key factor in resilience?
What is having support of friends and family
500
A strategy to help build resilience is being able to develop good relationships with family, friends, and other people.
What is build a support system
500
Who should you reach out for support to
What is a parent, other another adult relative, a teacher, or a coach, a school counselor or nurse, and a sibling or friend
M
e
n
u