cat 1
___________ are needed for many body functions, including hormones, sebum production, and absorption of vitamins
Fats
What is necessary for healthy skin, hair, and nails
Good nutrition
__________ are important for building muscle and blood tissues and for cell repair and replacement
Proteins
___________ is necessary for virtually every function of the cells and body
inheriting a resistance to a particular disease from your mother is an example of __________ immunity
natural
7.5
vitamin ________ aids in and accelerates the skins healing processes as well as boosting the immune system
C
Give 3 things that you can do to improve your immune system
answers will vary
you should only take _________ that have been prescribed to you
antibiotics
a patch test is used for identifying a possible ______ in a client
allergy
vitamin D enables the body to properly absorb and use _________.
calcium
should you stay home if you are hungover and have clients the next day? why
no
you shouldn't get drunk on a work night!!!!!
vitamin _______ helps protect the skin from the harmful effects of the sun.
Bonus (100pts): we classify this vitamin as a _________ ingredients in products
E
Antioxidant
Avoid spreading germs by sneezing into __________
your elbow
be sure to never reach more than _______ inches away from your body
18
the human body requires approximately ____________ liters of fluid a day at minimum
2
Allergies are hypersensitivity disorders of the _____________
immune system
What is the first sign of dehydration?
Thirst
what percentage of Americans are dehydrated
75%
why is it important for beauty professional to have footwear that supports all parts of the foot?
answer varies
Pay attention to the RDA or __________ for all vitamin and mineral supplements
Recommended daily allowance
prevention is the key to avoiding _________ disorders
musculoskeletal
what should you do to achieve a balanced sitting position
distribute your weight evenly on both hips
gripping or squeezing implements to tightly is an example of ___________ habits
Reviewing all chemical labels is a important thing to do as a professional when working on __________ clients
pregnant