Anxiety/Depression
When you have anxiety is it normal to cry?
yes
Which of the following does NOT demonstrate loss?
A. losing a soccer game
B. your mom telling you to clean your room
C. a friend moving away
Without setting this I might not
have a clear plan on what to do.
A goal.
What can stress lead to?
Anxiety + depression
What is a sign of suicide?
Losing interest in the things you love
Going to a friend’s house
Eating at a diner
Blowing balloons
What is one major sign of depression
lack of interest in hobbies
If Matthew was not accepting the fact that a relative died, what stage of grief would that be
Denial
Goals can increase(Question)making me more
excited about finishing a task
What is motivation
Give an example of a stressor:
possible answers:
Schoolwork
Friends/Social Life
Parents/Home Life
What is suicide?
Ans: intentional taking of one’s life
What percent of teens suffer from depression depression?
15%
How do people respond to grief?
Answer: Everyone responds differently
What should every goal have?
S.M.A.R.T
What type of stressor includes daily things such as work, school and friends?
Life situations
What is a verbal warning sign of suicide?
Talks about killing themself
Talks about having no reason to live
Talks about being a burden
Talks about seeking revenge or feeling tapped
Talks about unbearable pain that won’t go away
How long does it take to be diagnosed with depression
2 weeks
3 ways to cope with loss
Acknowledge your pain.
Accept that grief can trigger many different and unexpected emotions.
Understand that your grieving process will be unique to you.
Seek out face-to-face support from people who care about you.
Support yourself emotionally by taking care of yourself physically.
Recognize the difference between grief and depression.
What are 2 types of goals
you can set for yourself?
Long term goals and short term goals.
What is stress?
The reaction of your body and mind to everyday challenges and demands.
What are the three grand essentials to happiness in life?
1.Something to do
2.Something to love
3. Something to hope
What is one of the two signs of depression in the brain?
Grey matter abnormalities or brain shrinkage.
Name all 6 stages of grief
Answer:
1. Denial
2. Anger
3. Bargaining
4. Emotional responses
5. Depression
6.Acceptance and hope
What are the three parts in a
goal action plan?
Writing it down, coming up with steps, finding a reasonable time frame and resources
What are the stages of your body’s stress response?
The alarm stage
The resistance stage
The fatigue stage
What are three different suicides?
Ans: Suicide, cluster suisice, parasuicide