Understanding Stress
Managing Stress
Coping with Loss and Grief
SNL 40
Miscellaneous
100
The act of becoming aware through the senses
What is perception
100
Stress associated with long-term problems that are beyond a person's control
What is chronic stress
100
Acceptance of a loss
What is closure
100
These two celebs opened up the SNL 40 show by rapping a medley of recognizable catchphrases, callbacks, and cameos from SNL 40 years.
Who is Justin Timberlake and Jimmy Fallon
100
Town where the Flintstones live
What is Bedrock
200
Anything that causes stress
What is a stressor
200
State of calm
What is relaxation response
200
Dealing successfully with changes in your life
What is coping
200
Name one musical performance during the SNL 40 show
Who is Kanye West, Miley Cyrus, Paul Simon, Paul McCartney
200
Most sensitive organ in the body
What is skin
300
One example of a psychosomatic response during the fatigue stage
What is headache, weakened immune system, high blood pressure, bruxism, or digestive disorders
300
Example of a self-maintenance habit to help deal with stress in a positive way
What is getting adequate rest, getting regular physical activity, eating nutritious foods
300
2 examples of traumatic event
What is accidents, violent assaults, suicides, natural disasters
300
This SNL cast member returned to the reunion after 30 years of absence from the show.
Who is Eddie Murphy
300
Principal source of energy for earth
What is the sun
400
The two body systems involved in the stress response
What is the nervous and endocrine systems
400
Identify two relaxation techniques
Deep breathing, thinking pleasant thoughts, stretching, taking a warm bath, getting a massage, laughing
400
A variety of reactions that may surface as an individual makes sense of how a loss affects him or her
What is stages of grief
400
This star was listed as passed away as a joke during the show but is still alive.
Who is Jon Lovitz
400
This animal is referred to as the ship of the desert
What is the camel
500
The 3 stages of the stress response
What is Alarm, Resistance, and Fatigue
500
Two strategies to avoid or limit stress
Use refusal skills, plan ahead, think positively, avoid alcohol/tobacco/drugs
500
Identify 3 stages of grief
What is denial/numbness, emotional release, anger, bargaining, depression, remorse, acceptance, hope
500
These two celebs sang the song "That's When You Break" during SNL 40?
Who is Adam Sandler and Andy Samberg
500
Term used in tennis for 40-40
What is deuce
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