Head & Neck
Upper Extremity & Abdominals
Lower Extremity
Where am I?
100

I flatten the check for whistling and blowing

What is the buccinator

100

I expand the chest cavity during inspiration

What is the diaphragm

100

I plantar flex the ankle

What is the gastrocnemius

100

quadriceps

What is upper leg

200

I raise the eyebrows

What is the frontal muscle

200

I flex the elbow

What is the biceps brachii

200

I flex the thigh or the trunk

What is the iliopsoas

200

biceps and triceps

What is the upper arm

300

I rotate and flex the head and neck

What is the sternocleidomastoid

300

I flex the abdomen

What is the rectus abdominis 

300

I dorsiflex the ankle

What is the tibialis

300

pectoralis major

What is the chest
400

I close the eyes

What is the orbicularis oculi

400

I EXTEND and help adduct the upper arm

What is the latissimus dorsi

400

We adduct the thigh

What is the adductor group

400

gastrocnemius

What is lower leg

500

I elevate the corners of the mouth

What is the zygomaticus

500

I extend the elbow

What is the triceps brachii

500

We flex the knee

What is the hamstring group

500

frontalis

What is the skull

600

I draw the lips together

What is the orbicularis oris

600

I abduct the upper arm

What is the deltoid

600

I flex the thigh and rotate the leg

What is the sartorius

600

cardiac

What is the heart

700

I extend the head and neck and I stabilize the scapula

What is the trapezius

700

I FLEX and help adduct the upper arm

What is the pectoralis major

700

I extend the thigh

What is the gluteus maximus

700

Smooth muscle

What is lining our hollow organs and vessels. 

800

We both close the jaw

What are the temporal and the masseter

800

Together the 3 of us compress the abdomen

What are the external obliques, internal obliques and transversus abdominis

800

We extend the knee

What is the quadriceps group

800
sternocleidomastoid
What is the sternum, clavicle and mastoid
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