Vocabulary 1
the way you view yourself overall
Self-concept
How you feel about yourself
Self-esteem
Skin colour, eye colour, hair colour
Heredity
In order to build resilience, you should only do things you know you are easily able to do
False
What is one benefit of having high self-esteem?
Taking care of yourself, meeting new people, increased opportunities, skill improvement, ect...
A combination of your feelings, likes, dislikes, attitudes, abilities, and habits.
Personality
Identifying with and sharing another person's feelings
Empathy
Family and friends
Environment
To build self-esteem, we should not ask others for help
False
Name one physical need
Getting enough food, water, rest. Having shelter, a sense of safety
belief in your ability to do what you set out to do
Confidence
Having a positive attitude about the future
Optimistic
The choices you make
Behaviour
Your self-concept is based on both internal thoughts and external input
True
Name one social need
Give and receive love, feel recognized, feel connected to people you trust
Mental and emotional health
The ability to recover from problems or loss
Resilience
The local climate
Environment
For our mental health, we should avoid situations that make us anxious.
False
Name all 3 sides of the health triangle
Physical, social, mental/emotional
___________ allows you to face challenges and move past them in a healthful way
Resilience
Some ways to build ______________ are to set healthy goals, accept no one is perfect, and ask for help when you need it.
Self-esteem
Heredity
True
What are the 3 types of influences on your personality?
Heredity, environment, behaviour