Mental/Emotional Health
Your Self-Concept and Self-Esteem
Managing Stress
Mental and Emotional Problems
Getting Help
100
Identifying with and sharing another person's feelings
Empathy
100
The way you view yourself overall
Self-concept
100
The body's response to real or imagined dangers or other life events
Stress
100
Illnesses that affect a person's thoughts, feelings, and behaviors
Mental disorders/Emotional disorders
100
Places to get information, support, and advice are known as:
Resources
200
What are the 3 sides of the Health Pyramid?
Mental, Social, Physical
200
How you feel about yourself
Self-esteem
200
Anything that causes stress
Stressor
200
Extreme fears of real or imaginary situations that get in the way of normal activities
Anxiety disorders
200
Name one type of therapy we learned in class.
Individual, Group, Family
300
A combination of your feelings, likes, dislikes, attitudes, abilities, and habits
Personality
300
Name one factor that influences your self-esteem.
Family, friends, media, your choices
300
Name and explain the two different types of stress.
Positive, Distress (negative)
300
Give an example of a mood disorder.
Depression, Bipolar disorder
300
A suggestion to seek help or information from another person or place depending on the disorder
Referral
400
The ability to recover from problems or loss
Resilience
400
Having a positive attitude about the future
Optimism
400
A hormone that increases the level of sugar in the blood, giving your body extra energy
Adrenaline
400
What is Post-Traumatic Stress Disorder?
Experiencing bad memories after a traumatic event for a prolonged period of time
400
What are 2 reasons someone may not seek treatment for a disorder?
Embarrassment, ashamed, unaware, hope it will go away on its own
500
What are 2 of the 3 influences on your personality that we discussed in class?
Heredity, Environment, Behavior
500
Name one way to boost your self-esteem.
Set realistic goals, focus on what your strengths are, ask for help, accept that no one is perfect, think positively
500
What is the first step in the body's stress response?
Fight-or-flight response
500
Name one symptom of a mental/emotional problem
Loss of appetite, lacking personal hygiene, nightmares, sleep issues, extreme sadness
500
What is a Crisis Hotline?
A number you can call to talk about your problems, knowing that it is anonymous.
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