Definitions
This is a generalized response to a perceived threat.
What is stress?
Motivation is an essential part of setting sound/reasonable _______________. These should be measurable, and achievable/realistic for the set time frame.
What are goals?
Getting adequate _____________is essential to destress, think clearly, and restore the body.
What is sleep?
True or False: All parts of emotion is subjective.
False: There are some natural, physical responses involved in emotion.
Motivates one to get something done, a push to go forward that otherwise might not occur without some pressure
This is an inner state and a process that arouses, directs, maintains, and terminates behavior.
What is motivation?
Behavioral motivation is focused on (internal or external) forces, rewards, and consequences.
What is external?
Counting in for 3 beats is an important aspect of this stress releasing practice.
What is deep breathes? (Breathing/related answer also acceptable answer)
Cognitive theories of emotion states that there are _______ distinct emotional pathways in the brain.
What are 2?
Give one example of how stress can damage your health.
What is lack of sleep, longterm illness, heart conditions, etc. Any acceptable answer is correct (mental and physical damage, damage to relationships).
Motivation can be _________________ (within) or from a force outside of us _________________________.
What are intrinsic and extrinsic?
Having other people involved in your goals helps you achieve motivation: true or false.
These are the 2 main stress coping mechanisms.
What are emotional coping strategies & problem (/solution/problem solving) strategies?
Paul Ekman identified 6 basic emotions accompanied by this nonverbal cue that help how we interpret other's feelings.
What are facial expressions?
The Holmes & Rahe scale measures _____________ ____________ units in their "Social Readjustment Rating Scale"---another way to measure stress.
What is life change?
This type of psychological motivation emphasizes personal fulfillment and potential.
What is humanistic psychology?
Any of the following:
Achievement, Affiliation, Intimacy, and Power
A turtle can be used to symbolize the more conscious processing of emotion based on experiences and individual's perspectives. This is located HERE in the brain.
What is the cerebral cortex?
This man posited that there are 8 basic emotions, each with a polar opposite emotion. His graph of emotion looks like the color wheel and is shaded darker based on intensity of emotion.
Who is Robert Plutchik?
A.R.E. you stressed? These are the three stages of prolonged stress in humans.
What are Alarm, Resistance, and Exhaustion?
These are the 2 main components of emotions.
What are subjective feelings & physiological/physical responses?
Arousal theory stated that we are driven to achieve our individually optimal state of energy & excitement. This falls into the ___________________ motivation theory or this school of thought.
What is biological?
What are 3 strategies to deal with Stress? (must list 3 for credit at all)
Any of the following:
-Turn to God in prayer
-Meditate on the Word of God
-Spend time giving thanks and praise
-Connect with others and God
(and also other acceptable answers include: Connection, Hydration, Optimism, Oxygen: Time outside in nature, getting enough fresh air, Self Control, Exercise, Light, Internal Clock regulation, Food, Environment)
The Limbic system of processing emotion is considered largely unconscious and consists of the Hippo HAT dynamic. What are those elements?
What are the hippocampus, hypothalamus, amygdala, reg. thalamus?
These are the 5 key categories/signs of stress. Hint: B.E.E.P.P.!
[B: signs of sleep disruption; E: depression/irritability, E: evidence in one's surroundings of disorder, P: pain & rapid heartbeat, and P: poor decision making/lack of relaxation]