nutrition
nutrients you need
about you
food
image
100
What is a chemical composed of one or more sugars?
carbohydrates
100
What is your food choices affected by
cost, personal tastes and convenience
100
What is the substance in foods that your body needs to function properly
nutrients
100
What is sugars such as table sugar, honey, and sugar found in fresh fruit
simple carbohydrates
100
What is the way you feel about yourself?
body image
200
What is the process of breaking down food into a form you body can use?
digestion
200
What is an energy storage nutrient
fat
200
What is one of the nutrients that help build and repair tissues
protein
200
What is starches that are made of many sugar molecules linked together
complex carbohydrates
200
What is your body mostly made up of?
water
300
What is show you what kinds of food to eat and how much of each you should eat each day.
my pyramid
300
What is the what shows serving , calorie and ingredient information?
nutrition fact label
300
mineral
What is an example of a mineral
300
What is the food group you should eat the most of?
whole grains
300
What carries nutrients throughout your body?
water
400
What is a promise that you will lose weight quickly with little effort.
fad diet
400
involves an unhealthy concern with ones body weight?
anorexia, overexercising, and bulimia
400
What is a standard amount of food that allows different food to be compared to each other?
serving size
400
What is the amount of food a person wants to eat?
portion size
400
What is it called when your body doesnt get enough water?
dehydration
500
What disorder is it when someone who loses weight quicky
anorexia nervosa
500
What is a calculation that can hlp you determine your healthy weight range
BMI
500
What is how much you value , respect and feel confident about yourself?
self esteem
500
What is the estimate of how much you should weigh depending on your height and body frame?
healthy weight range
500
What is turkey sandwhich, apple and milk considered to be?
well balanced meal
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