Injury basics
Musculotendinous
Joint/Bone/Nerve
Psych and Social responses
ch 11 (other)
100
What is the yield point in tissue?
The point where the tissue is no longer elastic.
100
What is the function of a tendon?
Attaches muscle to bone.
100
Which is the chronic condition- neuropraxia or neuritis?
neuritis
100
What is staleness
Training too hard and long without proper rest; emotional problem stemming from daily worries
100
When overtraining is recognized, activity intensity should be decreased for ______ days
3-5 days
200
WHat are the 5 types of stresses?
compression, tension, torsion, bending, shearing
200
THe overstretching of a muscle is called what?
strain
200
overstretching of a ligament with mild separation of the ligament fibers is classified as what grade?
Grade 1
200
What does the biopsychological Model response include?
physical (biological), psychological and social (environmental)
200
What is Sudden Exercise Abstinence Syndrome (SEAS)?
condition where individuals who regularly engage in high-intensity or consistent physical activity experience negative physical and mental health effects after abruptly stopping their routine
300
A contusion is classified as an acute injury due to what type of force?
compression
300
Which grade of strain is a complete rupture of the tendon or muscle?
grade 3
300
You should always reduce a dislocation immediately. T/F
False
300
What is the Kubler-Ross Model?
(often utilized for death and dying, but can also pertain to injuries)1. denial 2. anger 3. bargaining 4. depression 5. acceptance
300
What are SMART goals?
Specific, Measurable, Achievable, Relevant, and Time-bound
400
Tendonitis is a tension injury and is classified as what kind of injury (acute, overuse)
overuse
400
What is crepitus?
crackling feeling or sound
400
What type of fracture is found in the young when bones are not completely ossified?
greenstick
400
What is thought stopping?
Stopping the undesired by a command word or noise and insert a positive statement
400
In cases of catastrophic injury, you should always do what as a part of the rehab process?
arrange for counseling
500
Which stress are loads caused by twisting in opposite directions from opposite ends of the structure?
torsion (think twisting)
500
What is myositis ossificans? How do you prevent it?
calcium deposits (bone) in the injured musculature caused by repeated blows to a contusion. Prevent by protecting the area until healed.
500
What is the mneumonic for the types of epiphyseal fractures?
500
Syndrome related to physical and emotional exhaustion that leads to a negative self-concept, negative job or sport attitude, and a loss of concern for the feelings of others is called what?
burnout
500
Jacobson's Progressive Relaxation is what?
a method where you tense each muscle group for 5-7 seconds, then relaxes for 20-30 seconds
600
Injury occurs prior to the yield point of tissue. T/F
False
600
What is DOMS?
delayed-onset muscle soreness
600
What is the injury to a ligament called?
sprain
600
Risk-Takers, Tender-Minded, Over-Protective, Easily-Distracted are athletes that are
prone to injury
600
What is Albert Ellis Rational Emotive Therapy?
Refuting Irrational Thoughts - actual events do not create emotions, rather self-talk after the event does
700
What is creep?
The time before tissue failure and after the yield point where deformation and plastic changes to the tissue occurs.
700
A tendon is double the strength of the muscle it serves. T/F
True
700
A musculoskeletal injury to a child should always be considered to involve a possible epiphyseal condition. T/F
True
700
What is PTSD?
post-traumatic stress disorder
700
____% of young adults suffer from panic attacks
30