Vitamins
Core
Defense
Extras
100

nutrients required for many body functions to occur

vitamins

100

processes of taking in nutrients and utilizing them

nutrition

100

immunity that is developed after overcoming a disease

Acquired immunity

100

hypersensitivity disorders of the immune system

allergies
200

helps protect the skin from the sun’s UV light

vitamin E

200

nutrients needed for energy to run every function

carbohydrates

200

inherited and partly developed through healthy living

natural immunity

200

a test for identifying a possible allergy in a client

patch test

300

vitamin needed for proper repair of the skin and tissues

vitamin C

300

necessary for virtually every function of the body

water

300

ability of the body to resist pathogens and infection

immunity

300

science of designing to make body movements efficient

ergonomics

400

enables the body to properly absorb and use calcium

Vitamin D

400

nutrients important for building muscle and blood tissues

proteins

400

substances that kill the growth of microorganisms

antibiotics

500

vitamin that supports the overall health of the skin

vitamin A

500

nutrients needed for hormones & sebum production

fats

500

nutrients used by cells to produce important biochemicals

minerals

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