Vocab
Why Nutrition Matters
What Influences Your Food Choices
Food and Emotions
Random
100
What is nutrition?
The process by with your body takes in and uses food.
100
The food you eat affects your ________ and ________ of life.
health and quality
100
People eat for what 2 reasons?
hunger and appetite
100
What emotions lead people to eat?
stressed, frustrated, lonely, or sad
100
What is the big idea of the section?
Learning to make healthful food choices will keep you healthy throughout your life.
200
What is an appetite?
The psychological desire for food.
200
The energy your body receives from food is measured in what?
calories
200
When you're hungry, you may feel _________ and _____________.
tired and lightheaded
200
What is "Mindless eating"?
Continuesly snacking while absorbed in another activity .
200
What does figure 10.2 on page 256 have to deal with?
Seeing what your friends and peers eat can influence your own food choices.
300
What is a calorie?
A unit of heat used to measure the energy your body uses and the energy it receives from food.
300
During what years of life should you be choosing the right foods in the right amounts?
Teenage years.
300
What does psychological mean?
directed towards the mind
300
Using food to relieve _______ and _______ can lead to weight gain, since you're eating when your body does not need food.
tension and boredom
300
In what ways do your eating habits affect your lifelong health?
If you do not get the nutrients you need, systems in your body will not proper functionally if you do not start eating a balanced diet.
400
What is hunger?
the natural physical drive to eat, prompted by the boys need for food.
400
having a good nutrition can help reduce your risks of what 4 life threatening situations?
-cardiovascular disease -stroke -certain cancers -osteoporosis
400
What is the main idea?
A variety of factors influence food choices.
400
What could happen if you lose your appetite because you get upset?
Your body will not get all the nutrients that it needs to function properly.
400
What is the main idea of "What Influences Your Food Choices?"
A variety of factors influence food choices
500
How does hunger and appetite go together?
hunger is the physical drive to eat which is prompted by the bodys need for food which is appetite
500
Healthy foods provide fuel for ________, ________________, and _____________________________.
physical activities, help you stay mentally alert, and keep you looking and feeling your best.
500
What is the natural physical drive to eat?
hunger
500
What 4 things in your environment affect what food you eat?
Family and culture, friends, time and money, advertising
500
WHAT IS THE IMPORTANCE OF NUTRITION?!?!?!
es importante porque es importante jjajajjaja. Mr. Hays, if you do not comprehend this, just copy and paste into google translate. Have a brilliant day!
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