Skills
You set these, and develop a plan to acheive them
Goals
This requires using strategies that can help you say no when you are urged to take part in behaviors that are unsafe or unhealthful
Refusal Skills
The reaction of the body and mind to everyday challenges and demands
Stress
Every day we have to make these
Decisions
Someone who purchases or uses health products or services
Health Consumer
These are specific tools and strategies to maintain, protect, and improve all aspects of your health
Health Skills
Uses “I”
It's Calm & respectful Communication
It requires Active listening
Interpersonal Communication
List the two types of these that we set based on time-frame
1. Short Term Goals
2. Long term-Goals
Steps that enable you to make healthy decisions
Decision making skills
A written or spoken media message designed to interest consumers to purchase a product or service
Advertisement
Accessing Information
The process of ending conflict through cooperation and problem solving
Conflict Resolution
These are skills that help you reduce and manage stress in your life
Stress Management Skills
Ideas, beliefs, and attitudes about what is important that help guide the way you live
Values
Failure by a health professional to meet accepted standards
Malpractice
You take action to influence others to address health related concerns or supporting health related beliefs
Advocacy
These are the 3 types of communication we use in Health
1. Interpersonal communication
2. Refusal Skills
3. Conflict Resolution
A multi-step strategy to identify and achieve your goals
Action Plan
H.E.L.P. !
This acronym stands for?
●H: Healthful
●E: Ethical
●L: Legal
●P: Parental approval
A agreement to repair or refund dysfunctional products
Warranty
You understand the many factors that affect your health including peers, family, media, culture etc.
Analyzing Influences (Information)
List the 5 types of Conflict Resolution
●Avoiding
●Competing
●Accommodating
●Compromising
●Collaborating
what is a S.M.A.R.T. Goal
●Specific
●Measurable
●Attainable (Achievable)
●Relevant
●Timely (Time-Bound)
List out the 6 steps of the Decision Making Process
1.State The Situation
2.List the Options
3.Weigh the Possible Outcomes
4.Consider Your Values
5.Make a Decision and Act on It
6.Evaluate the Decision
The 5 components of comparison shopping
●Cost and Quality
●Features
●Warranty
●Safety
●Recommendations