Principles of Training
What are the 4 points of exercise training?
What is the 2nd "T" in FITT?
Type
What is Volume of Exercise?
The product of frequency, intensity, and duration
Name 2 musculoskeletal risk factors.
Falls, fracture, hernia,muscles soreness or tear
How often should a pregnant women do physical activity?
3 days per week
What is Principle of Adaptation?
States that if a specific physiologic capacity is taxed by a physical training stimulus within a certain range and on a regular basis, this physiologic capacity usually expands
What is the 1st "T" in FITT?
Time
What are the precautions for exercise?
The modifications in the prescription or the additional concerns that must be addressed for each disease process, comorbidity, or disability to make exercise safe
Name 2 Cardiovascular risk factors.
Arrhythmia, cardiac failure, hypertension,hypotension,ischemia
What intensity should a pregnant women do exercise at?
Moderate (40%-60% VO2R)
What is progression?
Needed as the physiologic capacities of the body increase
What does the "F" in FITT stand for?
Frequency
What are the 3 alternatives to VO2?
Work rate
Heart Rate
RPE(rate of perceived exertion)
Dehydration,electrolyte imbalance, heat stroke, energy imbalance.
How long should a pregnant women exercise for?
15-30min
What is Specificity?
Refers to the concept that only the physiologic systems that are appropriately trained will adapt to the training
What does the "I" in FITT stand for?
Intensity
How is intensity often measured?
VO2
Name 2 benefits for aerobic exercise in older adults.
Increased bone density, decreased total body and visceral adipose tissue.
What mode should a pregnant women exercise at?
Aerobic Activity