Main Topics
Eat less fat and cholesterol
Controlling foods
food safety
100
An eating plan that includes everything you eat and drink
What is a diet
100
An essential nutrient that most people consume more than needed.
What is fat
100
An essential nutrient that helps control body fluids
What is sodium
100
keep these foods at 140○F or above
What are hot foods
200
Provides advice about food choices and active living for all healthy people age 2 and over
What are the Dietary Guidelines for Americans
200
Type of fat you want to keep as low as possible
What is trans fat
200
Eating too much of this can cause tooth decay
What is sugar
200
keep these foods at 40○F or below
What are cold foods
300
Conditions that increase your chances of having health problems such as heart disease and cancer
What are risk factors
300
Limit this from food to less than 300 milligrams a day
What is Cholesterol
300
Too much sodium can contribute to this
What is high blood pressure
300
keep this appliance at 0○F or below
What is a freezer
400
This is stored when your overall food choices provide more calories than your body uses
What is body fat
400
When choosing foods, you want to limit this type of cooked food
What are fried foods
400
more than two-thirds of all adults and nearly one-third of all children and youth in the United States are
What is overweight/obese
400
Consumption of raw or undercooked animal food products increases the risk of contracting this
What is a foodborne illness
500
Having many different foods for all the nutrients and healthful substances the provide
What is variety
500
A food known for low cholesterol
What are eggs
500
Frequent cleaning of surfaces is essential in preventing this
What is cross-contamination
500
You should reheat deli, luncheon meats, and hot dogs to steaming hot to kill this
What is Listeria
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