Stage 1
This stage is when someone doesn’t think they have a problem or need to change.
Precontemplation
In this stage, someone is starting to do this.
think about making a change
This stage is when someone is getting ready to make a change soon
Preparation
This stage is when people take real steps towards change.
Action
This stage is all about what?
Keeping up a new habit
True or False: People in this stage already want to change.
False
In this stage, a student might say, “I probably should study more, but I don’t know if I will.”
Contemplation
This stage is all about what?
Making a plan
What is a big obstacle in this stage?
Giving up too soon or getting discouraged.
How long can this stage last?
As long as the habit is required/desired
A kid in this stage might say, “I don’t need to stop eating junk food!”
This is something people in this stage often feel—they’re stuck between two choices. What would you call that?
Being unsure, stuck in the middle (analysis paralysis)
This stage is when we start seeing what?
Written plans and/or goals
How do you know someone is in this stage?
They are working hard and sticking to the plan
This is just how I do things now.
Why might people in this stage ignore advice?
They don't think there is a problem
One way to help someone in this stage is to ask them this type question.
What’s something small you could try?
(Most answers will count)
What is important for you to have in this stage?
What color is this stage associated with?
FREE POINTS!
Full Points to Whoever picked this
Half points to everyone else
UH OH THE GAME DONE CHANGED NOW!!!
What is one smart way to stay on track in this stage?
Avoid triggers or old habits
What is a good way to help someone in this stage?
Share helpful facts or talk nicely about the change
True of false: People in this stage are more aware of the good and bad sides of changing.
True
What is often the biggest worry at this stage?
What if I mess up? What if it's too hard?
What do you do if a negative behavior shows up in this stage?
Review the plan, Renew the commitment, Return to action!
What big thing are people in this stage building?
A new lifestyle or a better routine