Legs
Legs for 100
10 Reverse Lunges
Arms for 100
50 Arm Circles
Full body for 100
20 Star Jumps
Core for 100
10 Sit ups
Legs for 200
20 Pulse Squats
Arms for 200
10 Cobra Push ups
Full body for 200
30 Mountain Climbers
Core for 200
20 In & Outs
Legs for 300
30 Jumping Squats
Arms for 300
15 Chair Dips
Full body for 300
10 Up & Downs
Core for 300
45 second plank
Legs for 400
30 Jumping Lunges
Arms for 400
10 Push ups!
Full body for 400
10 Squat to Oblique Crunch
Core for 400
50 Mason Twists
Legs for 500
10 Double Lunge into Squat
Arms for 500
1 Clapping Push up
Full body for 500
10 Burpees
Core for 500
15 V-Sit ups