Habitual Thinking
WHEEL OF DISORDER
What is the term for the tendency to repeat the same thoughts or behaviors over and over again?
Habit
What is the name of the four-step loop that drives our habits?
The Habit Loop
What is the step in the habit loop that provides an incentive?
Reward
What is the 3rd planet in our solar system
Earth
Do habits require more or less brain activity than new activities?
Less
Who invented the Habit Loop?
James Clear
What is the initial first step of the habit loop?
Cue
Are habits run by the conscious or subconscious?
Subconscious
What are the four steps in the Habit Loop?
Cue, Craving, Response, Reward
WHEEL OF DISORDER
What does the 1% improvement graph look like?
Exponential graph
At what rate does progress occur? (Think math functions)
Exponentially
WHEEL OF DISORDER
You're trying to exercise regularly, but you find yourself dreading going to the gym. What step in the Habit Loop is this?
Craving
What is the purpose of an ideal identity?
Provides motivation, gives a goal to work towards. Embody the behavior rather than achieving a goal
What is the Plateau of Latent Potential?
A period of stagnation or lack of progress, often a precursor to significant advancement
What part of the brain is responsible for habits?
Basal Ganglia
How can the environment affect your habits?
Environmental design allows you to maximize your surroundings to be conducive to making good habits, while preventing bad habits.