Levels of Change
7 Challenges
7 Challenges
ABC's
Skills
100
In this stage a person has moved forward to planning and preparing for carrying out changes they learned about in the contemplation stage.
What is the preparation stage?
100
We thought about where we seemed to be headed, where we wanted to go, and what we wanted to accomplish.
What is Challenge #5?
100
We looked at what we liked about alcohol and other drugs and why we were using them.
What is Challenge #2?
100
This is made up of your thoughts, personal rules to live by, and meanings you attach to both internal and external triggers.
What is your beliefs?
100
The skills that uses the strengths and abilities individuals demonstrate that help to oversee processes, guide initiatives and steer their employees toward the achievement of goals.
What are leadership skills?
200
In this stage will continue to achieve the progress that began in the action stage. (6+ months)
What is the maintenance stage?
200
The individual that created Seven Challenges.
Who is Robert Schwebel Ph.D ?
200
What are the Seven Challenges Journals?
200
A result or effect of an action or condition.
What is consequence?
200
The ability for an individual to accurately convey a message to another person or group of people.
What is communication skills?
300
This is the first stage in the stages of change model of addiction and behavior change. People in this stage typically do not consider their behavior to be a problem.
What is Precontemplation?
300
What is a comprehensive counseling program for youth and young adults that incorporates work on alcohol and other drugs problems.
What is Seven Challenges?
300
We followed through on our decisions about our lives and our drug use. If we saw problems, we went back to earlier challenges and mastered them.
What is Challenge #7?
300
This is the event or situation that has occurred and has potential to affect you in some way.
What is the antecedent or anger trigger?
300
The act of defining a problem; determining the cause of the problem; identifying, prioritizing, and selecting alternatives for a solution; and implementing a solution
What is problem solving skills?
400
In this stage a person thinks about changing, cutting down, moderating, or quitting the addictive behavior.
What is contemplations ?
400
We looked at our use of alcohol and other drugs to see if it has caused harm or could cause harm.
What is Challenge #3?
400
We looked at our responsibility and the responsibility of other for our problems.
What is Challenge #4?
400
Extra points for Everyone!!!
400
The methods a person uses to deal with stressful situations.
What are coping skills?
500
This is the stage at which real change—change of behavior—starts happening.
What is the action stage?
500
We made thoughtful decisions about our lives and about our use of alcohol and other drugs
What is Challenge #6?
500
We decided to open up and talk honestly about ourselves and about alcohol and other drugs.
What is Challenge #1?
500
A natural though sometimes unwanted or irrational emotion that everybody experiences from time to time.
What is anger?
500
The skill to be self-awareness, self-regulation, motivation, empathy, and social skills.
What is emotional intelligence skills?