Getting Active
Working out indoors or dressing for the weather.
What are ways to cope with exercising in the weather?
Using herbs, spices, low-fat salad dressing, lemon juice, hot sauce, vinegar, plain yogurt, and salsa.
What are ways to make foods tastier?
What are ways to manage stress?
If you're feeling hungry, eating an apple and some peanut butter will help with this.
Talking with a friend or journaling may help with this.
What is emotional eating?
Taking a brisk walk on your lunch break, cleaning up around the house, doing short exercises while commercials play.
What are ways to cope if you don't have time to exercise?
Meal prep and looking for healthy, fast recipes.
What are ways to save time cooking food?
Reading the nutrition label instead of going by the face-value of food products.
What is purchasing healthier options?
Knitting, riding a stationary bike, only eating at the dining room table
What are ways to avoid overeating in front of the TV?
Walking, climbing stairs, looking for free fitness classes at your local community centers.
What are ways to cope if exercise costs too much?
Learning new recipes, taking a cooking class, trying new ingredients.
What are ways to find cooking more enjoyable?
Dancing, working out with a friend, listening to your favorite music.
What are ways to exercise without feeling bored?
Cleaning, gardening, and washing the car.
What are ways to be physically active at home?