Under Pressure
Keeping connected
Lub Dub
Snapshot
Growing abnormally
100
Glaucoma is preventable by going to regular exams, managing your intraocular hypertension, and managing your risk factors.
True or False
False - Glaucoma is not preventable
100
Muscles to bone....
Bones to bones
Tendons
Ligaments
100
Why is there a "Go Red" day in the month of February?
To raise awareness that cardiovascular disease is the #1killer of women
100
MRI
100
The only way to diagnose cancer is with a biopsy.
True or False
False: You can get blood tests, and have imaging scans (MRI, CT scan, x-ray).
200
What is a treatment for glaucoma?
Eye drops/medications and surgeries
200
Name 3 treatment options for ligaments and tendons.
Rest & immobilization, Ice and Heat therapy, Physical Therapy, Medications, Corticosteroid injections, and Surgical Interventions
200
How many minutes of moderate intensive exercise should you get each week?
150 Minutes
200
Heart Health
200
Name 2 of the 3 types of cancer
Malignant (cancerous), benign (non-cancerous), and precancerous.
300
Applanation tonometry is
A device that uses a small disk-shaped extension that rests against your eye surface.
The most accurate method to test for glaucoma
300
What is RICE?
Rest, Ice, Compress, Elevate
300
What did Lyndon B Johnson do?
He issued the first proclamation declaring February American Heart Month
300
This is.....
Tendon
300
A fluid or air filled sac is a...
cyst
400
Provide 3 examples of risk factors (reasons of why someone are at a higher risk) of glaucoma.
People over the age of 50/elderly
Those who are severely nearsighted
Those with high intraocular pressure
Those with a family history of the disease
People with a history of eye injury or trauma
Africian American
Hispanic Heritage
Long term steroid use
Diabetes
400
Ligament laxity is....
Excessive looseness or instability of ligaments.
400
What are the ABC's of heart health?
A- Aspirin
B - Control your blood pressure
C - Control your cholesterol
S - Don't Smoke
400
What is the right picture show?
Malignant Cancer
400
Name 4 risk factors of cancer
Gene mutations, inherited conditions, family history, smoking, alcohol, exposure to toxins, previous radiation exposure, viruses, obesity, environment, genetics, chronic inflammation, cosmetics, poor gut health, unhealthy metabolism, and stress.
500
Eye pain, headaches, & blurred/double vision are all symptoms of....
Glaucoma
500
Provide me with 4 ways to keep your ligaments and tendons healthy.
Balance cardio exercise with strength training & flexibility, Listen to your body, Stop when an activity becomes painful, Stretch after exercising, Warm up before exercising, Wear proper shoes, and work in rest days.
500
Name 3 of the 5 common symptoms of a heart attack, listed in your binder.
Pain or discomfort in the chest
Lightheadedness, N/V
Jaw, neck, or back pain
Discomfort or pain in arm or shoulder
Shortness of Breath
500
Glaucoma
500
Provide me with one treatment for cancer, other than chemotherapy, radiation, or surgery
Immunotherapy, Hormone therapy, Targeted therapy, Stem cell therapy, Ablation (using hot or cold), and Embolization (block the blood flow)