Tips to resist temptation
Accepting recovery
What is accepting that there will be struggles during recovery?
Pre-contemplation
What is stages 1?
This is needed when we become angry
What is control?
Think before doing
What is playing it out?
Preparation
What is stage 3?
True or False. Anger is inherited.
What is false? It is learned.
Endangering your sobriety
What is avoiding people, places or things?
Action
What is stage 4?
Deep breathing
What is an anger management skill?
Activities or hobbies
What is substituting things for your cravings?
Maintenance
What is stage 5?
Life stressors
What triggers anger?
Asking for help
What is surrounding yourself with supportive people?
Contemplation
What is stage 2?
Leads to harmful behavior
What is anger is a problem when?