Difficult Emotions
This emotion can be expressed with a clenched jaw, red face, and racing thoughts.
What is ANGER?
This is the # of YCs that work at Grow
What is 7?
You can practice this strategy by doing a "Camera Check"
What is Checking The Facts?
This is the height of a regulation basketball hoop.
What is 10 feet?
This athlete starred in the movie Space Jam.
Who is Michael Jordan?
This feeling tends to come from a lack of structured activities.
What is BOREDOM?
These YCs have served in the military. (3)
Who are Ilein, Mike and Tom?
This strategy is used by rephrasing your negative thoughts into positive ones.
What is Challenging Your Negative Self-Talk?
You can find the city of Hollywood in this US state.
What is California?
This athlete's real name is Cassius Clay.
Who is Muhammed Ali?
This emotion can trigger your "fight or flight" response.
What is FEAR?
This is how long the Grow Academy has been open.
What is 6 years?
To be prepared for this strategy, you should make a list of people who can guide you to work through your feelings.
What is Seeking Help and Support?
This is the biggest planet in our solar system.
What is Jupiter?
This female tennis player has won 21 grand slams and 4 gold medals.
Who is Serena Williams?
This emotion can cause you to hold a grudge against someone or something.
What is RESENTMENT?
This sport has a course that encircles the Grow Academy grounds.
What is Frisbee/Disc Golf?
This strategy involves stepping away from a situation to take control of your emotions.
What is Taking a Time Out?
This famous ship sank in the Atlantic Ocean on it's first voyage in 1912.
What is the Titanic?
This person has won the most NBA MVP Awards (6).
Who is Kareem Abdul-Jabaar?
This emotion can cause a knot in your stomach, sweaty palms or racing heart.
What is NERVOUS/ANXIOUS?
This is how many maple trees are tapped for syrup making.
What is 8 trees?
Examples of this strategy include square breathing, yoga, exercise and thinking positively.
What is Finding Healthy Alternatives?
This state is the smallest in the United States
What is Rhode Island?
This sprinter holds the record for the fastest 100 meter sprint at 9.58sec.
Who is Usain Bolt?