Communication
Name a way good communication can improve your life.
Example: Getting along with your parents, doing better in school, improving relationships.
Name a coping skill that starts with the letter M and A.
Music, Art
True or false: depression just means your sad.
True or false: anxiety is just worrying a lot.
False.
What is resilience?
Ability to overcome/cope with hard times.
Ms. Bonnie repeats back to Lisa that "it sounds like that yesterday was a hard day". What communication technique is this?
Reflective listening.
Name a coping skill effective for self harm.
Ice cube, doodling on the area, rubber band. ETC
Which chemicals in your brain are effected by depression.
What is serotonin and dopamine.
Name a grounding skill for anxeity
54321 senses,
ETC
Name three cognitive distortions.
All or nothing (black and white) thinking, should statements, fortune telling. ETC
When Ben is telling a story, Susie is thinking about what she wants to say next. Is this an example of active listening.
What coping skills are discrete enough to use in school.
Going to the restroom and splashing your face with water, fidgets, deep breathing, drawing ETC
What helps with lack of motivation?
Behavioral activation, doing an activity to help build motivation.
What are the common symptoms of anxiety.
increased hear rate, unable to catch breath, sweaty palms, racing thoughts. ETC
It is healthy to spend all your time with your partner, True or false.
False
Give examples of nonverbal communication.
What is shaking your head, how you sit, crossing your arms ETC.
Name 3 maladaptive coping skills.
Self harm, substance use, and lying. ETC
What are the most common symptoms of depression.
Numbness, lack of motivation, change in apatite, change in sleeping habits, suicidal thoughts ETC
Where is the fight or flight activated in your brain.
Amygdala
Name three coping skills for anger.
Deep breathing, exercise, ripping up paper, walking ETC
Name the three communication styles.
What is passive, assertive, and aggressive.
Quiet time and Zen garden.
What is a way to cope with the numbness that accompanies depression
Medication, increased physical activity.
What chemicals are released in your brain when you are experiencing anxiety.
Cortisol
What are the three types of boundaries
Rigid, porous, and healthy.