NUTRITION
ANATOMY
TRAINING CONCEPTS
MUSCLE BASICS
FITNESS FACTS
100
13/FAT/WATER
What are VITAMINS
100
small in diameter, oxygen dependant, 110 millisecond twitch
What is Type I slow twitch
100
increasing weights, longer run or any change to an exercise program
What is overload & adaptation?
100
covers a bundle of muscle fibers
What is perimysium?
100
the amount of force generated by a muscle
What is strength?
200
foods that provide 9 amino acids
What are complete proteins?
200
a change in beats as a response to increased activity
What is heart rate?
200
EXERCISE
What is CONSISTENT, REPETITIVE PHYSICAL ACTIVITY
200
PRIME MOVER OF JOINTS & LIMBS
What is AGONIST MUSCLE
200
muscle contracts with no movement
What is isometric?
300
liquid at room temp, healthier option
What is unsaturated fat?
300
muscle fibers, endomysium, fasiculi, perimysium...
What is the series-elastic components?
300
USES DIFFERENT EXERCISES TO PROVIDE DIFFERENT STIMULI
What is CROSS TRAINING?
300
active tissue
What is skeletal muscle?
300
THE AMOUNT OF BLOOD MOVED WITH EACH BEAT
What is STROKE VOLUME?
400
single & double bonds, "ose", water soluble
What are simple carbohydrates?
400
BRAIN AREA RESPONSIBLE FOR VOLUNTARY MOVEMENT
What is THE MOTOR CORTEX
400
great improvements at the beginning but a decrease later on
What is the Law of Diminishing Return?
400
motor unit
What is the motor neuron & the muscles it activates?
400
regulates changes within muscle fibers
What are hormones?
500
HELPS PREVENT & TREAT CERTAIN CHRONIC DISEASES
What are NUTRACEUTICAL SUBSTANCES
500
bones, joints & muscles
What is the musculo-skeletal system?
500
provides a variety of stimuli in a training regimen
What is periodization?
500
attach bone to muscle
What are tendons?
500
higher capillary density, known as "red muscle"
What is Type I, slow twitch?
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