Healthy
Healthier
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MAX HEALTHINESS
Random
100

What do you do to relieve stress?

Answers may vary 


100

DAILY DOUBLE!

What is a compromise?

give an example 

this means some give and take from both sides

example: agreeing to disagree  

100

1 factor that impacts self-esteem.

self-image, social interactions, home, school, community, life events, media like tv, movies, or social media.

100

What might high self-esteem look like in someone? 

Willingness to make mistakes, feel good about relationships with others, feel loved by others, able to engage in social activities.

100

These can be used to reduce stress and improve our mental wellness.

Stress management strategies or coping skills.

100

____ turtle doves,
And a partridge in a pear tree.

Two

200

What is one stress management technique ?

Express your feelings, maintain a positive attitude, take care of yourself, manage your time, distract yourself, use relaxation techniques.


200

How can you be more accepting of yourself?

Answers may vary

200

True or False: Everyone deals with stress the same way.

False - How do you deal with stress? 

200

Give an example of how you can express gratitude.

Writing a letter to say thanks, using manners, expressing thankfulness, writing down things you are grateful for each day.

200

Strategy that involves being present in the moment and paying attention to thoughts and feelings in a non-judgmental way. 

Mindfulness

200

What day is Star Wars Day?

May 4

300

What are two types of relaxation techniques?

Mediation, Progressive Muscle Relaxation, Yoga, and Deep Breathing

300

Name 2 unhelpful (negative) stress management activities.


Sleeping too much, drinking energy drinks to "make up" for sleep loss, avoiding counseling or groups, not reaching out to your support system

300

What does a healthy relationship look like?

honesty, trust, respect and open communication between partners and they take effort and compromise from both people. 

300

Give an example of an I-statement. 

I feel __(emotion)__ when ___(event)___. 

300

Name at least two people you can talk to when you are having a hard time.

Family, trusted adult, trusted friend, counselor and other mental health professionals


300

What is a meteorologist?

Someone who studies weather

400

What are 2 things you should be mindful of in an argument?

- Assertive Language

- no yelling 

- take turns speaking 

- discuss one topic at a time 

-know why you are upset!



400

What is gratitude?

- Reflecting on the "good things"

Gratitude is a way to appreciate what we have instead of always reaching for something new in the hopes it will make us happier. Gratitude helps us refocus on what we have instead of what we lack.

400

An idea or thought that we know to be true based on experiences, facts, or what we are told. 

Beliefs

400

True or False: Denying and ignoring your feelings can make them go away and it can be both positive for your physical and mental health. 

FALSE!

Denying our feelings can have a negative effect. Denying them can even cause them to grow...

400

True or False: All stress is associated with a negative event or experience.

False.

*Double points if you can name 1 reason for eustress*

400

What is the Golden man statue given to talented actors

An Oscar

500

Name 3 relationship green flags 

- conflict resolution

-effective communication

- commonality 

-appreciation

-honesty

500

What are 3 STEPS you can take to control your emotions?

Identify your feelings, accept them, and express them in a healthy way.

500

What is a support system?

A network of people that can provide you with practical or emotional support. These support systems will help you improve your overall health and have been shown to reduce stress.

500

DAILY DOUBLE!!


What is stonewalling?

stonewalling will be unresponsive, making evasive maneuvers such as tuning out, turning away, or acting busy.

shutting down and unresponsive 

500

Beside mental wellness, name three other types of wellness

Physical, spiritual, intellectual, social

500

What is the rarest M&M color?

Brown

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