Bones
Origins
Insertions
ACTIONS
MISC
100
What bone articulates with the tibia and fibula to form which joint
Talus - to form the talocrural joint (ankle)
100
Origin of Peroneus Longus
Head of fibula and proximal 2/3s of lateral fibula
100
Insertion of Soleus
Calcaneus via calcaneal tendon
100
Tibialis Posterior
INVERT the foot/Plantar flex ankle
100
Another name for Peroneus Longus and Brevis
Fibularis Longus and Brevis
200
Name the tarsals of the midfoot
Cuboid, Navicular, Medial, Middle and Lateral cuneiforms
200
Origin of Gastrocnemius
Condyles of the femur, posterior surfaces
200
Insertion of Peroneus Brevis
Tuberosity of 5th metatarsal
200
Flexor Hallucis Longus
Flex the 1st toe/invert foot/weak plantar flexion
200
Which muscle has a short muscle belly but the longest tendon in the body
Plantaris
300
Name the 3 sections of the foot
Forefoot, Midfoot, Hindfoot
300
Origin of Popliteus
Lateral condyle of the femur
300
Insertion of Tibialis Anterior
Medial cuneiform and base of 1st metatarsal
300
Tibialis Anterior
INVERT foot/dorsi flex ankle
300
These muscles are deep to gastrocs and soleus on the posterior leg
Tibialis Posterior and Flexor digitorium longus and Hallucis longus
400
Heel of the foot
Calcaneus
400
Origin of Tibialis Anterior
Lateral condyle of tibia, proximal, lateral surface of tibia and interosseous membrane
400
Insertion of Extensor Hallucis Longus
Distal phalanx of first toe
400
Extensor Digitorum Longus
Extend 2nd thru 5th toes/dorsiflex ankle/EVERT foot
400
Located in the popliteal space
Popliteus
500
Two bones of the lower leg
Tibia and Fibula
500
Origin of Flexor Hallucis Longus
Middle half of posterior fibula
500
Insertion of Flexor Digitorum Longus
Distal phalanges of 2nd thru 5 toes
500
Gastrocnemius
Flex the knee plantar flex ankle
500
Which muscles if known as the "second heart"
Soleus
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